**you only have 1.5 hours to complete all of the following. Try to arrive to class early to ensure adequate warm-up.**
Weightlifting is an extremely frustrating sport, full of obstacles and seeming set backs. But that feeling when you do come back and nail a good lift or hit a PR is so much sweeter because of the hard work you put in to get there.
- snatch @75% x2, 80% x2, 85% x1 x2, 90% x1
- clean & jerk @75% x2, 80% x2, 85% x1 x2, 90% x1
- front squat 1-1-1
Now that you’ve lifted all that weight, it’s important to recover well. Recovery starts with food — mainly lots of good fat and proper protein intake (and omegas and ZMA and whirlpools don’t hurt, either). What kind of protein? Ask the Brofessor: