Wednesday Workout: Back Squats, Sit-ups, and Double-Unders

13 thoughts on “Wednesday Workout: Back Squats, Sit-ups, and Double-Unders”

1. 

   Carolanne May 1, 2013 — 8:23 am

   BS: 115-125-135-125-135-145
   WOD: 97 sit ups, 142 DUs (239 total)

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2. 

   Chris May 1, 2013 — 8:27 am

   Squat: 185-205-225-205-225-245
   WOD: 182 reps

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3. 

   Clay W. May 1, 2013 — 8:43 am

   Squat: found out the hard way that my 1rm probably isn’t what it used to be. Should have started lower. 225, 245, 255, 245 (fail on the third rep), 225, 235.

   WOD: 95 sit-ups, 63 double unders, almost all of which were in the final two sets.

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4. 

   macgregorhill May 1, 2013 — 9:43 am

   BS: 155-165-185-175-185-195 (started too low)
   WOD: 95 sit ups, 142 DUs (237 total)

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5. 

   Courteney May 1, 2013 — 11:15 am

   BS: 135, 145, 155, 155, 165, 175#
   WOD: 103 sit-ups, 222su and just a couple du’s (325 total)

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6. 

   Al May 1, 2013 — 1:57 pm

   BS: 85, 95, 105, 95, 105, 105
   WOD: 87 sit-ups, 31DUs (118 Total)
   My most DUs EVER!! (Maybe I’ll host a clinic next week)

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   1. 

      Baron May 1, 2013 — 8:19 pm

      Hooray for DUs! I’m getting better at them too.

      Reply
7. 

   Taylor May 1, 2013 — 6:25 pm

   BS: 155-165-175-165-175-185
   WOD: 353 total (115 sit ups, 238 du’s)

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8. 

   Brice May 1, 2013 — 7:16 pm

   BS: 175, 185, 195, 185, 195, 215
   WOD: 330

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9. 

   Baron May 1, 2013 — 8:19 pm

   BS: from 185 up to 205
   WOD: 192, I think??? I can do some double unders now!

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10. 

    Jess A. May 1, 2013 — 9:08 pm

    BS: 135-185-205 / 185-205-225
    WOD: 322

    Reply
11. 

    anavatsyk May 2, 2013 — 7:21 am

    BS: 115 – 145
    WOD: 210

    Reply
12. 

    Adam May 4, 2013 — 11:24 am

    BS: 225, 245, 265
    WOD: 355

    Reply