21 thoughts on “Thursday Workout: Running and Pull-ups

  1. 10:47… need to work on pullups and learn the butterfly kip

  2. 13:50, L2, Second run was 400 m

  3. 15:00, L2
    Ripped both of my hands open within the first 10 pull-ups so that was a good time

    1. Ouch! I don’t know that I would have gotten back on the bar at that point 🙂

  4. 12:03 L2 Rx
    Need to learn how to run 😛

    1. isn’t ‘metabolic conditioning’ a disease you get from running?

  5. 10:50 rx

  6. Level 1 for me – 10.15 (banded pu)

  7. 11:08 first 25 unbroken PR

    1. Those first 25 looked awesome, nice work!

      1. thanks

  8. 12:30 banded pullups

  9. WOD: 9:43

    Good to be back!

  10. 12:36 w/purple band pu

  11. 10:51 rx

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