Thursday Workout: Running and Pull-ups

21 thoughts on “Thursday Workout: Running and Pull-ups”

1. 

   MacGregor May 2, 2013 — 11:58 am

   10:47… need to work on pullups and learn the butterfly kip

   Reply
2. 

   bolko May 2, 2013 — 12:48 pm

   13:50, L2, Second run was 400 m

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3. 

   Carolanne May 2, 2013 — 12:50 pm

   15:00, L2
   Ripped both of my hands open within the first 10 pull-ups so that was a good time

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   1. 

      Joe May 2, 2013 — 1:58 pm

      Ouch! I don’t know that I would have gotten back on the bar at that point 🙂

      Reply
4. 

   Joe May 2, 2013 — 4:46 pm

   12:03 L2 Rx
   Need to learn how to run 😛

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   1. 

      Elizabeth May 2, 2013 — 6:11 pm

      isn’t ‘metabolic conditioning’ a disease you get from running?

      Reply
5. 

   Taylor May 2, 2013 — 7:29 pm

   10:50 rx

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6. 

   Brice May 2, 2013 — 7:44 pm

   10:09

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7. 

   Sam May 2, 2013 — 8:02 pm

   Level 1 for me – 10.15 (banded pu)

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8. 

   Adam May 2, 2013 — 10:13 pm

   11:08 first 25 unbroken PR

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   1. 

      Joe May 3, 2013 — 9:14 am

      Those first 25 looked awesome, nice work!

      Reply
      1. 

         arminton May 3, 2013 — 9:18 pm

         thanks
9. 

   Chris May 2, 2013 — 10:34 pm

   10:22

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10. 

    JROB May 3, 2013 — 7:24 am

    10:38 Rx

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11. 

    anavatsyk May 3, 2013 — 9:21 am

    12:30 banded pullups

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12. 

    Elliott Woods May 3, 2013 — 9:24 am

    WOD: 9:43

    Good to be back!

    Reply
    1. 

       Elizabeth May 3, 2013 — 9:43 am

       welcome back!

       Reply
13. 

    andy May 3, 2013 — 12:49 pm

    8:18

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14. 

    Courteney May 4, 2013 — 10:19 am

    12:36 w/purple band pu

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15. 

    Martha May 4, 2013 — 9:22 pm

    10:51 rx

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16. 

    Jess A. May 5, 2013 — 8:16 pm

    8:19

    Reply