We’re hosting a Grand Opening Party, Paleo Potluck Dinner, and The Anatomy of Frank Concert tonight (Friday) at 6:30 PM! Free for all and open to the public! There will be a grill, meat and veggies, and some local beverages. Bring Paleo-friendly food as well!
Add weight each set, go as heavy as you can with good form for each movement, and rest as needed:
- Muscle Snatch x 3
- Power Snatch x 3
- Snatch x 3
- Snatch High Pull x 3
- Snatch Pull x 3
- Snatch Deadlift x 3
50 Kettlebell Clean & Jerks for time. Men use 24 kg, women use 16 kg. Alternate arms as needed.