Friday Workout: Snatches and Clean & Jerks for Days!

We’re hosting a Grand Opening Party, Paleo Potluck Dinner, and The Anatomy of Frank Concert tonight (Friday) at 6:30 PM! Free for all and open to the public! There will be a grill, meat and veggies, and some local beverages. Bring Paleo-friendly food as well!

[youtube=https://www.youtube.com/watch?v=hVTYRjSDyC4&rel=0]

Strength

Add weight each set, go as heavy as you can with good form for each movement, and rest as needed:

WOD

50 Kettlebell Clean & Jerks for time. Men use 24 kg, women use 16 kg. Alternate arms as needed.

14 thoughts on “Friday Workout: Snatches and Clean & Jerks for Days!

  1. Snatch: 85
    WOD: 35 4:28

  2. Snatch: 55#
    WOD: 2:52 @25#

    Should have gone heavier on both.

  3. Snatch: 55# Could have gone a wee bit heavier
    WOD: 26 4:04

  4. Muscle snatch: 65#
    Power snatch: 95#
    Snatch: 115#
    Snatch high pull: 135#
    Snatch pull: 155#
    Snatch deadlift: 185#

    Shoulder got a little flared up from catching the snatches without full external rotation, so decided to sit out the WOD (would have been a bit unbalanced to do the 50 reps with just my left arm)

  5. Full at 135

    Dl at 205

  6. Snatches: 65-75-80-95-105-135
    WOD: 4:09 rx

  7. Snatches: 65-75-85-135(?)-155(?)-185
    WOD: 6:00 rx

  8. MS: 95#
    PS: 135#
    SHP: 155#
    SDL: 185#

    WOD x 2: 11:08 @ 53#

  9. 55#-135#
    4:08 rx

  10. 85#
    WOD x2 – 11:56 – 1/2 45# & 1/2 35#

  11. 95# – 205#
    WOD: 2:37

  12. 65#
    WOD (100 reps) 10 ish

  13. Snatch up to 155#
    Then WOD took 10:14, since Kyle had us do 100 reps instead of the rx 50. (at 53# KB)

  14. Started at 45# and went to 95#
    WOD: 3.15 @ 26#

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