Week 2 of the 4-week POWER cycle starts today.
- hang power clean @80% x4 x5 (% of max power clean)
- back squat @80% x4 x6
- tabata weighted plank holds (suggested weights: 20/15kg)
Note that the program is the same as last Saturday, just slightly heavier. If you felt last week’s weights were a slight struggle, then stick with them again today and make them solid.
In other news, Elizabeth is competing today (5/4) at 3:30pm in the USAW East Coast Classic in Lancaster, PA, hoping to make the Total to qualify for Nationals! Watch live!
Hang Power Clean: 43kg (last one at 45kg ’cause I was feeling crazy!)
Back Squat: 53kg (focused on knees out, think I finally hit tension in my hips at the bottom)
Plank Holds: 25lb
Hang PC: 35kg, attempted 37kg but failed.
BS: 35kg
Plank Holds: 25lbs for majority of reps, 35lbs for several reps.
Hang power clean: first set at 85 but I was squating too much so others at 80
Squat 120
hpc. 72
bs. 102
Hang Power Clean: 2 rounds 65 kg, 3 rounds 62 kg
Back Squat: 77 kg
Plank Hold: 45 lbs
Mobility work