Happy Cinco de Squato!
- overhead squat 80% x4x5 (% of max snatch)
- close-grip bench press 80% x4x6
- weighted pull ups 5×5 (use both pronated and supinated grip, and try playing with grip-width as well)
Compare to last Sunday’s workout: http://crossfitcharlottesville.com/2013/04/27/cville-strength-workout-sunday-428-2/
OS- 30K
BP- up to 35K
W.PU’s- 10#
Overhead Squat: 45 kg
Benchpress: ~50 kg, these didn’t go well
OH Squat: 36k
Bench Press: 35kg
Blue Band Chin-ups and ALMOST a real one! So close!
No OHS
Bench press: 60kg
Regular pull-ups/T2b
Lots of mobility work.
OHS: 62
PUs: 20 – felt good to do some real pull ups again
CGBP: 82
Over head squat 75kg
Bench 85.