- hang power snatch @80% x4 x5 (% of max power snatch)
- snatch grip RDL @80% x4 x6 (% of snatch, 2-second pause at the knee)
- back squat @65% x5 x3
- band pull-aparts 3×10
You’ll notice that everything looks very similar to last week, except the weights should be a little heavier this time. Again, Wednesday’s workout will involve heavy singles, so consider taking Tuesday off to be well prepared to lift all that weight!
hps 56
rdl 86
Does the bar weight 20 or 22?
20
HPS: 30 kg
RDL: 35 kg
BS: 35 kg
HPS: 40kg
RDL: 50kg
BS: 60kg
BPA: blue band (thanks to Thomas)
These are James’ lifts btw. I put the wrong name in the box.
Hang power snatch 65
Rdl 65
Squat 100