- hang power snatch @80% x4 x5 (% of max power snatch)
- snatch grip RDL @80% x4 x6 (% of snatch, 2-second pause at the knee)
- back squat @65% x5 x3
- band pull-aparts 3×10
You’ll notice that everything looks very similar to last week, except the weights should be a little heavier this time. Again, Wednesday’s workout will involve heavy singles, so consider taking Tuesday off to be well prepared to lift all that weight!