Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.
5 rounds for time:
- Bear Crawl 100 feet
- Broad Jump 100 feet
- Level 2: Do 3 Burpees after every 5 Broad Jumps, and wear a weighted vest.
- 100 feet is twice the length of the pull-up rig.
13 thoughts on “Monday Workout: Hero WOD Brenton”
Started out doing L2, but wimped out during the 1st round.
11:20 – with burpees but no weight vest
Well that was a lot harder than I thought it would be.
12:22 – burpees but no weight vest
9:03 with Burpees
@home – walking lunges instead of broad jumps – 100 feet give or take 10 feet – 8:35 … Plus a nice collection of burpees, bear crawls & crab walks with a bunch of kindergarteners while I subbed for a PE teacher today 🙂
9:55 with burpees
12:40 with burpees
L2 – 10:31
8:20 w/ burpees
11:31 at level 2 burpees, (no vest).
11:17 w/ burpees