Monday Workout: Hero WOD Brenton

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.

WOD

“Brenton”

5 rounds for time:

  • Bear Crawl 100 feet
  • Broad Jump 100 feet

Notes

  • Level 2: Do 3 Burpees after every 5 Broad Jumps, and wear a weighted vest.
  • 100 feet is twice the length of the pull-up rig.

13 thoughts on “Monday Workout: Hero WOD Brenton

  1. L2, 11:49

  2. L1, 10:31
    Started out doing L2, but wimped out during the 1st round.

  3. 11:20 – with burpees but no weight vest

  4. Well that was a lot harder than I thought it would be.

    12:22 – burpees but no weight vest

  5. 9:03 with Burpees

  6. @home – walking lunges instead of broad jumps – 100 feet give or take 10 feet – 8:35 … Plus a nice collection of burpees, bear crawls & crab walks with a bunch of kindergarteners while I subbed for a PE teacher today 🙂

  7. 9:55 with burpees

  8. 12:40 with burpees

  9. L2 – 10:31

  10. 8:20 w/ burpees

  11. 11:31 at level 2 burpees, (no vest).

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