Strength
Deadlift 5-3-2, 5-3-2 wave-load up to a heavy double with good form and plenty of rest
WOD
“Rhiannon”
AMRAP in 10 minutes of:
- Double-Unders
Cool-down
Athlete’s choice of Abs exercises. (Trainers can help with ideas if needed.)
Charlottesville's most experienced functional fitness and weightlifting center.
First post!!!!?
DL: 225, 245, 265 {repeat}
WOD: 152, definitely a PR.
DL: 145, 185, 205, 185, 205, 205,215(fail)
WOD: 76
Awesome PR for you too, Al!!
DL: to 255
WOD: 110
DL: 145, 165, 185, 165, 185, 205
WOD: 110… give or take
First workout back in 3wks, felt good and horrible, good to be back.
DL: 275, failed at 295
WOD: 297
DL: 130-150-170-150-170-185
WOD: 335 (pr by ~300)
That’s what I call progress. Bravo Zulu
Haha thanks, Al! 🙂
DL: 285-315-335-315-335-365 (fail)
WOD: 207 (PR by ~200)
You guys inspire me to work harder. Good job!
DL: 235. Wod: 315
Deadlift up to 375# double. (225, 275, 325, 275, 325, 375)
Rhiannon: 308 DUs
Nice deadlifts Clay!
DL- 157#
WOD- 400
def. a pr!
“Jackie” 10:28 or :38
DL: 155-185-205-185-205-225 (could have gone a little heavier)
WOD: 551 (PR by 550 ha)
No dl.
580 dus.
DL 95
DU 14
No DL
Rhiannon: 666
King!
could you not have done one more or one less… its just such a creepy number! 😉
No DL
Rhiannon: 557
Queen!
DL: 185,195,205,195,205,215
DU: 468 thought my brain was gonna explode
Exertion headache? I’ve been there. Relax those shoulders, don’t hunch, and most importantly of all, STOP when your head starts to hurt. (That last bit of advice is the part I didn’t follow the first time I did Rhiannon. Not pretty.) Feel better!
I guess???? I swear I was miserable all day. It was weird
DL: 185
DU: 525 (really should have put my hair up before I started and stopped giggling so much… I hate knowing I had more in me and getting inside my head too much) 🙁
526
503