31 thoughts on “Tuesday Workout: Deadlifts and Rhiannon

  1. First post!!!!?

    DL: 225, 245, 265 {repeat}
    WOD: 152, definitely a PR.

  2. DL: 145, 185, 205, 185, 205, 205,215(fail)
    WOD: 76

    1. Awesome PR for you too, Al!!

  3. DL: to 255
    WOD: 110

  4. DL: 145, 165, 185, 165, 185, 205
    WOD: 110… give or take

  5. First workout back in 3wks, felt good and horrible, good to be back.
    DL: 275, failed at 295
    WOD: 297

  6. DL: 130-150-170-150-170-185
    WOD: 335 (pr by ~300)

    1. That’s what I call progress. Bravo Zulu

      1. Haha thanks, Al! 🙂

  7. DL: 285-315-335-315-335-365 (fail)
    WOD: 207 (PR by ~200)

    1. You guys inspire me to work harder. Good job!

  8. DL: 235. Wod: 315

  9. Deadlift up to 375# double. (225, 275, 325, 275, 325, 375)
    Rhiannon: 308 DUs

    1. Nice deadlifts Clay!

  10. DL- 157#
    WOD- 400
    def. a pr!

  11. “Jackie” 10:28 or :38

  12. DL: 155-185-205-185-205-225 (could have gone a little heavier)
    WOD: 551 (PR by 550 ha)

  13. No DL

    Rhiannon: 666

      1. could you not have done one more or one less… its just such a creepy number! 😉

  14. No DL
    Rhiannon: 557

  15. DL: 185,195,205,195,205,215
    DU: 468 thought my brain was gonna explode

    1. Exertion headache? I’ve been there. Relax those shoulders, don’t hunch, and most importantly of all, STOP when your head starts to hurt. (That last bit of advice is the part I didn’t follow the first time I did Rhiannon. Not pretty.) Feel better!

      1. I guess???? I swear I was miserable all day. It was weird

  16. lauren connor May 8, 2013 — 10:42 am

    DL: 185
    DU: 525 (really should have put my hair up before I started and stopped giggling so much… I hate knowing I had more in me and getting inside my head too much) 🙁

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