[youtube http://www.youtube.com/watch?v=mGLVPD8SZ6Q&w=560&h=315%5D
Their enthusiasm for each other’s successes reminds me of you all!
- Snatch — heavy single for the day*, 80% (of HS) x1 x3
- Clean & jerk — heavy single for the day, 80% (of HS) x1 x3
- Front Squat — 95% x2, 100% x1, 105% x1 x2 (% of clean)
*today is not a day to chase weight; rather, attempt to hit a weight that is within ~90-100% of your 1RM, and certainly attempt a PR if you’re feeling good. If you miss, however, move on. You only have 1.5 hours to complete it all, so get after it!
snatches to 70. missed 75 twice but close
was going to do the rest but the wod thing happened and ran out of time
on friday
c&j 90, all full cleans
bench 90, 5×5. it just feels wrong doing bench in kilos.
Bench Press: 80 kg
Shoulder Press: 50 kg
Mobility work
SN- 55
C&J- 70
FS- 70,80,85
Snatch 85kg
Clean and jerk 105kg
Front squat upto 115