Their enthusiasm for each other’s successes reminds me of you all!
- Snatch — heavy single for the day*, 80% (of HS) x1 x3
- Clean & jerk — heavy single for the day, 80% (of HS) x1 x3
- Front Squat — 95% x2, 100% x1, 105% x1 x2 (% of clean)
*today is not a day to chase weight; rather, attempt to hit a weight that is within ~90-100% of your 1RM, and certainly attempt a PR if you’re feeling good. If you miss, however, move on. You only have 1.5 hours to complete it all, so get after it!