Wednesday Workout: Get that Weight Overhead!

16 thoughts on “Wednesday Workout: Get that Weight Overhead!”

1. 

   Al May 8, 2013 — 7:19 am

   Press: worked up to 85#
   WOD: 5 rnds @ 75# (PUs in rds 4 & 5 done w purple band)

   Reply
2. 

   anavatsyk May 8, 2013 — 7:41 am

   Press: 70#
   WOD: 5 rds

   Reply
3. 

   Courteney May 8, 2013 — 7:44 am

   4 rds + 2 push jerks @ 70#, subbed 300m run for row

   Reply
4. 

   JROB May 8, 2013 — 10:06 am

   5rds + PUs
   @ 95, Ran 200M

   Reply
5. 

   Chris May 8, 2013 — 12:33 pm

   6 rounds + 13 @ 115#

   Reply
6. 

   Alex May 8, 2013 — 6:50 pm

   7 + 10 pu’s @155

   Reply
7. 

   Taylor May 8, 2013 — 6:59 pm

   SP: 85#
   WOD: 6 + 40m @ 95#

   Reply
8. 

   andy May 8, 2013 — 7:22 pm

   7+1 pp 145

   Reply
   1. 

      Kyle May 8, 2013 — 7:30 pm

      Same!

      Reply
9. 

   brice May 8, 2013 — 7:34 pm

   SP: 125
   WOD: 6 rounds + 7 PU @115

   Reply
10. 

    Ope May 8, 2013 — 8:57 pm

    6 + 60m @ 135

    Reply
11. 

    Alex Young May 8, 2013 — 10:12 pm

    5rds + 5PU @ 135

    Reply
12. 

    Martha May 9, 2013 — 8:30 pm

    5 rds plus 80 meters plus took some clothes off @ 75#

    Reply
13. 

    lauren connor May 10, 2013 — 8:29 am

    5 rounds plus 25 meters @75

    Reply
14. 

    megrunionstudios May 10, 2013 — 8:58 am

    6 rounds + 114 meters @75

    Reply
15. 

    Adam May 11, 2013 — 10:16 am

    5rds @ 140

    Rhiannon ten minutes later = 297

    Reply