Wednesday Workout: Get that Weight Overhead!

Strength

In 15 minutes, find your Strict Press 3RM from the ground.

WOD

Level 1

AMRAP in 10 minutes of:

  • DB Push Jerk x 3 (30/20# per hand)
  • Ring Row x 10
  • Row 200 m

Level 2

AMRAP in 12 minutes of:

  • Push Jerk x 3 (at Strict Press 3RM)
  • Pull-up x 10
  • Row 200 m

16 thoughts on “Wednesday Workout: Get that Weight Overhead!

  1. Press: worked up to 85#
    WOD: 5 rnds @ 75# (PUs in rds 4 & 5 done w purple band)

  2. Press: 70#
    WOD: 5 rds

  3. 4 rds + 2 push jerks @ 70#, subbed 300m run for row

  4. 5rds + PUs
    @ 95, Ran 200M

  5. 6 rounds + 13 @ 115#

  6. 7 + 10 pu’s @155

  7. SP: 85#
    WOD: 6 + 40m @ 95#

  8. SP: 125
    WOD: 6 rounds + 7 PU @115

  9. 6 + 60m @ 135

  10. 5 rds plus 80 meters plus took some clothes off @ 75#

  11. lauren connor May 10, 2013 — 8:29 am

    5 rounds plus 25 meters @75

  12. 6 rounds + 114 meters @75

  13. 5rds @ 140

    Rhiannon ten minutes later = 297

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