Thursday Workout: Team SuperFit DC 2012 WOD 5 “Gasser”

db snatch

WOD

Level 1

In teams of 2 complete as much as possible in 12 minutes of:

  • Run 400 m Together
  • Burpee x 20
  • Deadlift (225/115#) x 25
  • Knees-to-Elbow x 30
  • Wall-Ball (14/10#) x 35
  • DB Snatch to Lunge (30/20#) x Max Reps

Level 2

In teams of 2 complete as much as possible in 15 minutes of:

  • Run 800 m Together
  • Handstand Push-up x 30
  • Deadlift (315/225#) x 35
  • Toes-to-Bar x 40
  • Wall-Ball (20/14#) x 45
  • DB Snatch to Lunge (45/35#) x Max Reps

Compare to 9/13/12 and Team SuperFit DC WOD #5.

21 thoughts on “Thursday Workout: Team SuperFit DC 2012 WOD 5 “Gasser”

  1. DL: 135
    DB: 35 (too light)

    1. DL: (too light – injury!!!)

  2. 15 minutes solo:

    20 HSPU
    25 DL @ 225#
    30 T2B
    35 WB @ 20#
    17 DB Snatch @ 45#

    …Gasser was an understatement

  3. w/James!
    DL @115#; db snatch @25#

    1. You guys forgot to post how many DB Snatches you got! Something like 79, right? You both crushed it!

      1. maybe 73!!

  4. With Derek. DL @ 185, knees-on-box pushups, 25# DB snatch (shoulda done 35#). Got 33 snatch lunges.

  5. Giant Noon class did seriously good work today!!!

    1. That’s how we get down

  6. w/Carolanne – 67
    DL at 275

  7. w/ Andy – 67
    HSPU w/ 1 ab mat, DL @ 135, DB snatch @ 25

  8. Cory and I:
    HSPU on box
    DL: 185
    Snatches: 65

  9. with Elizabeth
    19 db snatches
    85# dl
    10# wall balls
    Felt good. Could’ve done more. But super fun!

  10. Kyle and Landon
    105 Rx

  11. DL: 145#
    DB: 25# – Too light
    52

  12. With Sam
    HSPU with 1 ab mat
    DL: 115#
    DB: 25# (probably could have gone heavier for both lifts)
    Snatches: 47

  13. dl @155, snatches: 72 with Ope

  14. Solo-
    DL- 135#
    Snatches- 25#
    + 34

  15. DL @205/185
    85 snatches
    W/ Taylor

  16. With Lauren
    I ran 400
    Burpees
    DL: 115#
    DB: 25#
    Snatches: 47

  17. DL @ 275/155
    105 snatches
    w/ Joyce

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