WOD
Level 1
In teams of 2 complete as much as possible in 12 minutes of:
- Run 400 m Together
- Burpee x 20
- Deadlift (225/115#) x 25
- Knees-to-Elbow x 30
- Wall-Ball (14/10#) x 35
- DB Snatch to Lunge (30/20#) x Max Reps
Level 2
In teams of 2 complete as much as possible in 15 minutes of:
- Run 800 m Together
- Handstand Push-up x 30
- Deadlift (315/225#) x 35
- Toes-to-Bar x 40
- Wall-Ball (20/14#) x 45
- DB Snatch to Lunge (45/35#) x Max Reps
DL: 135
DB: 35 (too light)
DL: (too light – injury!!!)
15 minutes solo:
20 HSPU
25 DL @ 225#
30 T2B
35 WB @ 20#
17 DB Snatch @ 45#
…Gasser was an understatement
w/James!
DL @115#; db snatch @25#
You guys forgot to post how many DB Snatches you got! Something like 79, right? You both crushed it!
maybe 73!!
With Derek. DL @ 185, knees-on-box pushups, 25# DB snatch (shoulda done 35#). Got 33 snatch lunges.
Giant Noon class did seriously good work today!!!
That’s how we get down
w/Carolanne – 67
DL at 275
w/ Andy – 67
HSPU w/ 1 ab mat, DL @ 135, DB snatch @ 25
Cory and I:
HSPU on box
DL: 185
Snatches: 65
with Elizabeth
19 db snatches
85# dl
10# wall balls
Felt good. Could’ve done more. But super fun!
Kyle and Landon
105 Rx
DL: 145#
DB: 25# – Too light
52
With Sam
HSPU with 1 ab mat
DL: 115#
DB: 25# (probably could have gone heavier for both lifts)
Snatches: 47
dl @155, snatches: 72 with Ope
Solo-
DL- 135#
Snatches- 25#
+ 34
DL @205/185
85 snatches
W/ Taylor
With Lauren
I ran 400
Burpees
DL: 115#
DB: 25#
Snatches: 47
DL @ 275/155
105 snatches
w/ Joyce