C’ville Strength Workout: Sunday 5/12

**Happy Mother’s Day!**

And we continue our deload week — are you doing your mobility work? Here’s one from the vaults to help prep for that close-grip bench press:

[youtube http://www.youtube.com/watch?v=3R7-QCZ3O3k&w=560&h=315%5D

  • drop snatch (NO dip) @70% x3 x5 (% of POWER snatch)
  • close-grip bench press @70% x4 x6 (lighter than last week!)
  • weighted pull-ups 8×3

1 thought on “C’ville Strength Workout: Sunday 5/12

  1. Drop Snatch: 52kg
    Close grip bench: 50kg
    PU: BW, no weights…

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close