- snatch complex (power snatch + OHS + hang snatch + snatch) @60% x1 x7 (% of snatch)
- 3-position halting snatch DL @90-100% x3 x5 (% of snatch)
- TGU 5×3 each side (medium)
June 8 — Phil Sabatini is hosting an all-day Oly Seminar at Crossfit Charlottesville! Register ASAP since there’s a cap of 20!!!
7 thoughts on “C’ville Strength Workout: Monday 5/13”
Snatch complex 60kg
Snatch dl 90
Pull ups 15kg x3x8
Done on Sunday.
he learns so quickly. But don’t you LIKE the mathematical-esque notation? 😉
Snatch Complex – 40 kg
Snatch DL – 60 kg
Weighted PU’s 12 lb ball
Jenni must be a bomb coach, because every time I looked up from my bar you all looked solid!
Bench Press: Worked up to 74 kg x2 over 5-6 sets
Weighted Pull ups: 20#, 5 sets of 2
Weighted Sit ups: 20#, 3 sets of 15