C’ville Strength Workout: Monday 5/13

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  • snatch complex (power snatch + OHS + hang snatch + snatch) @60% x1 x7 (% of snatch)
  • 3-position halting snatch DL @90-100% x3 x5 (% of snatch)
  • TGU 5×3 each side (medium)

June 8 — Phil Sabatini is hosting an all-day Oly Seminar at Crossfit Charlottesville! Register ASAP since there’s a cap of 20!!!

 

7 thoughts on “C’ville Strength Workout: Monday 5/13

  1. Snatch complex 60kg
    Snatch dl 90
    Pull ups 15kg x3x8
    Or (15kg/3)8

    1. Done on Sunday.

    2. he learns so quickly. But don’t you LIKE the mathematical-esque notation? 😉

  2. Snatch Complex – 40 kg
    Snatch DL – 60 kg
    Weighted PU’s 12 lb ball

  3. Jenni must be a bomb coach, because every time I looked up from my bar you all looked solid!

  4. sn. 45×4,50×3
    dl. 75
    no

  5. Bench Press: Worked up to 74 kg x2 over 5-6 sets
    Weighted Pull ups: 20#, 5 sets of 2
    Weighted Sit ups: 20#, 3 sets of 15

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