Monday Workout: Team SuperFit DC 2012 WOD 4 “Ouchies”

anna fs

WOD

Level 1

In teams of 2 complete AMRAP in 10 minutes of:

  • Partner-assisted Pull-up x 10
  • Burpee over the Bar x 10
  • Goblet Squat (45/35) x 15

Level 2

In teams of 2 complete AMRAP in 12 minutes of:

  • Chest-to-Bar Pull-up x 10
  • Burpee over the Bar x 10
  • Front Squat (75/55) x 15

Compare to here.

15 thoughts on “Monday Workout: Team SuperFit DC 2012 WOD 4 “Ouchies”

  1. 6 rnds + 17 with James (reps split 50/50 except for FS where I did 3 rnds of 7, the rest 5.)First two rounds of PUs, Chest 2 Bar, remaining sets Chin 2 Bar. FS @65#

    1. Awesome job on those C2Bs this morning!

  2. Cory and I:
    Split evenly. He did rx, I did blue bands on C2B.

    8 rounds even.

  3. Don’t forget that we’re hosting an Oly seminar with Phil Sabatini (international competitor and all-around awesome guy) June 8 for ONLY $25!!! Space is limited, so register ASAP! https://docs.google.com/a/virginia.edu/spreadsheet/embeddedform?formkey=dFhnQnJBM192NUF6SzZFeWg2ZU9iOFE6MQ

  4. W/ Markus
    6 + 13 (reg. PU’s)

  5. 9 rds + 1 c2b @ 75# with Brice

  6. 10 + 26ish with Jess

  7. 9 + 7 RX with Tate

  8. 9 + 18 with Adam

  9. 5+13 (I think) with Kevin.

  10. 10+26 w/ Kyle

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