Tuesday Workout: Hero WOD DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

WOD

Level 1

3 rounds for time:

  • DB Deadlift (30/20# each hand) x 12
  • DB Hang Power Clean x 9
  • DB Push Jerk x 6

Level 2

“DT”

5 rounds for time:

  • Deadlift (155/105#) x 12
  • Hang Power Clean x 9
  • Push Jerk x 6

Compare to 12/6/12.

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22 thoughts on “Tuesday Workout: Hero WOD DT

  1. 7:31: L2 @ 65# (On 12/6/12 I did this WOD in 11:51, but did 6 rds for some unknown reason.) Thank you for your service SSgt Davis.It was an honor to do this workout in your memory. May you rest in Peace.

  2. FANTASTIC Al!!! and 6 rds to boot! Impressive.

    1. I suppose the 6 rd last year did you in…

  3. 12:18 @ 115.

  4. 9:06 @ 67#

  5. 8:13
    round 1 @ 105#…then wasted about 30 seconds grabbing plates, rds 2-5 @ 95# (sore back)… probably should have stuck with 105 though

  6. 13:03 1 rd @155#, 4 @ 135#

  7. 11:23 @ 115#. You peeps who RXd it are STTTUUDDDDDSSSSSS.

    1. Oh PS I did the first round unbroken at 135#, and then I said to hell with it.

  8. 13:23 @ 95#

  9. 11:28 @ 125 1st round, 115 last 4 rounds

  10. 12:02 rx

  11. 12:18 at 105# (in december, 8:09 at 85#). I guess 20# = 4 minutes???

  12. 11:07 @ 75#
    sore back….

  13. 8:33 @65#

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