C’ville Strength Workout: Wednesday 5/15

one of the best weightlifting battles ever

 

  • snatch cluster (1-1-1) x3, 20 seconds rest between lifts, 3 minutes rest between sets. Work up to 85-90% (same weight across)
  • C&J cluster (1-1-1) x3, 20 seconds rest between lifts, 3 minutes rest between sets. Work up to 85-90% (same weight across)
  • front squat @85% x2 x3

Also, June 8 we are hosting an all-day Olympic lifting seminar with Phil Sabatini for ONLY $25!!! (See the Facebook Event).

Spots are limited, so make sure to register ASAP!

 

7 thoughts on “C’ville Strength Workout: Wednesday 5/15

  1. Hey wait a minute. Saturday you said the Sabatini seminar was only $20! Does Sabatini know you are pocketing?

    1. Yeah, well, the price went up (shoulda originally said it was $50 so now you’d be all “whoaaaa half off!”)

  2. Snatch: 45, 47, 49 kg
    Clean and Jerk: 62, 65, 67 kg
    Front Squat: first: 65 kg remainder: 70 kg

  3. you all excelled at today’s challenge, and it’s amazing to see! Big weights were put up with great form and determination… couldn’t ask for more!

  4. shoulder press: 44.5 kg, 5X3 (2 minutes rest between sets)
    dumbbell rows on bench: Worked up to 70# for 3-4 reps
    band walks using 25# plate

  5. Snatch 80-85-90kg missed the last two of set 3
    Clean and jerk: 95kg missed rep 3 of set two feeling totally spent.
    Front squat: 110kg

  6. Finally back on the training cycle after honeymoon (of food) in Italia
    Snatch: 85 lbs (they have lbs, not kg!!!)
    Clean and Jerk: 100 lbs
    FS: 105 lbs

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