Wednesday Workout: Row, Toes-to-Bar, Lunge, Run

13 thoughts on “Wednesday Workout: Row, Toes-to-Bar, Lunge, Run”

1. 

   anavatsyk May 15, 2013 — 7:37 am

   4 rds in 15:06.

   Reply
2. 

   Carolanne May 15, 2013 — 12:19 pm

   4 rounds in 15:15

   Reply
3. 

   Caroline Polk May 15, 2013 — 3:51 pm

   100 m short of 4.

   Reply
4. 

   andy May 15, 2013 — 5:13 pm

   5+154 row

   Reply
5. 

   Kyle May 15, 2013 — 5:30 pm

   5 + row + 2 t2b

   Reply
6. 

   Ope May 15, 2013 — 6:37 pm

   4 + 20 lunges

   Reply
7. 

   Taylor May 15, 2013 — 7:24 pm

   4 + row + 6 t2b

   Reply
8. 

   Landon P. May 15, 2013 — 7:59 pm

   5 rounds 31 meters

   Reply
9. 

   Bob May 15, 2013 — 8:02 pm

   4 + 20 lunges

   Reply
10. 

    Elliott Woods May 15, 2013 — 9:14 pm

    5 rds

    Reply
11. 

    Courteney May 16, 2013 — 11:41 am

    3 +130m row (started with lunges) k2c

    Reply
12. 

    Joyce May 16, 2013 — 11:51 am

    4 + row and 4 t2b

    Reply
13. 

    Chris May 16, 2013 — 2:12 pm

    4 + 8 T2B

    Reply