13 thoughts on “Wednesday Workout: Row, Toes-to-Bar, Lunge, Run

  1. 4 rds in 15:06.

  2. 4 rounds in 15:15

  3. 5 + row + 2 t2b

  4. 4 + 20 lunges

  5. 4 + row + 6 t2b

  6. 4 + 20 lunges

  7. 3 +130m row (started with lunges) k2c

  8. 4 + row and 4 t2b

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