Wednesday Workout: Row, Toes-to-Bar, Lunge, Run

[youtube=http://www.youtube.com/watch?v=jveDidg2KhE&rel=0]

WOD

AMRAP in 15 minutes of:

  • Row 200 m
  • Toes-to-Bar x 10
  • Lunge x 10 / leg
  • Run 200 m

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13 thoughts on “Wednesday Workout: Row, Toes-to-Bar, Lunge, Run

  1. 4 rds in 15:06.

  2. 4 rounds in 15:15

  3. 5 + row + 2 t2b

  4. 4 + 20 lunges

  5. 4 + row + 6 t2b

  6. 4 + 20 lunges

  7. 3 +130m row (started with lunges) k2c

  8. 4 + row and 4 t2b

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