Potluck BBQ and Cornhole tonight at the gym at 6:15 pm!
WOD
Level 1
For time:
- “Russian” KB Swing (35/20#) x 50
- Knee Push-up x 50
- Sit-up x 100
- Squat x 100
Level 2
For time:
- “American” KB Swing (53/35#) x 100
- Push-up x 100
- SIt-up x 100
- Squat x 100
Upcoming Events
- Rivanna River Clean the Bay Day on Saturday, June 1st!
- Olympic Weightlifting Seminar with Phil Sabatini on Saturday, June 8th!
L2: 20:23 (KBs @ 25#)
We had a lot of early risers this morning.
19:11 @35#, 60 reg push-ups, 40 knees
18:47 @ 53 Russian, 68 situps 32 T2B (ab spasms). (I told too long with the ab work)
L2: 19:34 rx
16:10, L2 except 50 hand release push-ups
19:46, 100 of everything, push-ups from knees and 20# Russian KB swings.
12:30 L2 @ 26# (sore back still)
21:18
Did 50 each arm 50# DB Snatch instead of KB swings, the rest was Rx
11:21- L1 weights and 50 reps per. 1st WOD since Dec.
15:55 L2 Rx
#55
20:03
L2 45#
16:16
RX Angie (Pull-ups instead of KB swings)
Thanks for the face-to-face squat showdown motivation, Taylor!
17:12 @ 20# KB
First WOD of my life. Thanks for a great workout! I’ll be back for more.
yeah!
DAMN. This is your first WOD and you did it in 17:12? Hardcore.
17:21 RX
16:35 rx
1617rx
20:45, but 45# KB (accidentally! I thought it was 53), box pushups, and 500-meter row instead of squats to save ye olde righthe knee.
I will brag that my box pushups are full range of motion — and I always feel really proud of that! http://crossfitcharlottesville.com/2012/01/31/lets-talk-movement-standards/
17:45
14:16rx