Final week of the first 4-week summer cycle starts today!
- hang power clean @85% x3 x5 (% of power clean)
- back squat @85% x4 x6
- DB Sotts Press each arm x2 x10 (light) (OR, if mobility allows, do barbell Sotts press 5×5 with just an empty bar)
Compare to Week 2.
3 thoughts on “C’ville Strength Workout: Saturday 5/18”
Hang power clean 80kg
Hang Power Clean: First 2 at 70 kg, remaining 3 @ 65 kg
Squat: 4 rounds @ 85 kg, skipped last round
Hang Power Clean: 110lbs
Back Squat: 115lbs
Barbell Sotts Press