C’ville Strength Workout: Saturday 5/18

Final week of the first 4-week summer cycle starts today!

[youtube http://www.youtube.com/watch?v=_Gwgm3s2EQ0&w=560&h=315%5D

  • hang power clean @85% x3 x5 (% of power clean)
  • back squat @85% x4 x6
  • DB Sotts Press each arm x2 x10 (light) (OR, if mobility allows, do barbell Sotts press 5×5 with just an empty bar)

Compare to Week 2.

3 thoughts on “C’ville Strength Workout: Saturday 5/18

  1. Hang power clean 80kg
    Squat 120kg

  2. Hang Power Clean: First 2 at 70 kg, remaining 3 @ 65 kg
    Squat: 4 rounds @ 85 kg, skipped last round

  3. Hang Power Clean: 110lbs
    Back Squat: 115lbs
    Barbell Sotts Press

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