C’ville Strength Workout: Sunday 5/19

thoracic mobilization...
thoracic mobilization…
...for thoracic mobility
… for thoracic mobility
  • overhead squat @85% x3 x5 (% of snatch)
  • close-grip bench press @85% x4 x6
  • (weighted) strict T2B 5×5
  • stretch (athlete’s choice)

Compare to Week 2. Not sure what to stretch? Here are a few options from our fun and springy friend, Damien Walters:
[youtube http://www.youtube.com/watch?v=-uAnxLh79I4&w=560&h=315%5D

2 thoughts on “C’ville Strength Workout: Sunday 5/19

  1. Overhead Squat: 45 kg
    Bench Press: 50 kg

  2. OH Squat: 85lbs (found out I lose external rotation in one of my shoulders and I drop it- weird)
    Bench Press: 80lbs
    Kipping T2B and 35lb KB twists

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