- overhead squat @85% x3 x5 (% of snatch)
- close-grip bench press @85% x4 x6
- (weighted) strict T2B 5×5
- stretch (athlete’s choice)
Compare to Week 2. Not sure what to stretch? Here are a few options from our fun and springy friend, Damien Walters:
[youtube http://www.youtube.com/watch?v=-uAnxLh79I4&w=560&h=315%5D
Overhead Squat: 45 kg
Bench Press: 50 kg
OH Squat: 85lbs (found out I lose external rotation in one of my shoulders and I drop it- weird)
Bench Press: 80lbs
Kipping T2B and 35lb KB twists