Each day builds off the last. Make your numbers, work hard, and be humble to the process.
- hang power snatch @85% x3 x5 (% of power snatch)
- snatch-grip RDL @85% x4 x6 (% of snatch)
- back squat @70% x5 x3
Compare to Week 2’s lifting.
**Wednesday, the last day of the POWER cycle, we are working up to 100% of the full lifts, so rest up tomorrow to be best prepared!**
Hang power snatch:67kg
Rdl:80kg
Squat:105kg
Hang power snatch: 50 kg
Squat: 80 kg
Hang Power Snatch: 60
RDL :70
Squat: 93
nice!
60
> 60
to 100
bp to 100
Hang Power Snatch: 80lbs (failed on the last one at 85lbs, so not quite 85%)
RDL: 85lbs (I did these with 2 sec pause in the three positions)
Back Squat: 95 or 100lbs I think