You might take note of PHIL SABATINI, who is leading the Oly Seminar June 8…
Heavy Singles Wednesday!!!
- snatch — 90% x1 x2, 95% x1, 100% x1 (make or miss)
- clean & jerk — 90% x1 x2, 95% x1, 100% x1 (make or miss)
- Front Squat — 2RM
“You’ve made good progress.…The important thing is you took part; medals aren’t important. You performed well — it was an achievement!”