STRENGTH
Turkish Get Up, 3/arm x 3 sets, go heavy but keep focus on form
WOD
Level 1
2 Total Sets, 1 Minute Max Reps at Each Station:
- Sandbag Clean (30s/20s)
- Sandbag Lunge (30s/20s)
- Row (Calories)
- Rest 1 Minute
Level 2
3 Total Sets, 1 Minute Max Reps at Each Station:
- Sandbag Clean (50s/30s)
- Sandbag Lunge (50s/30s)
- Row (Calories)
- Rest 1 minute
*Score is total number of reps.
Upcoming Events
- Rivanna River Clean the Bay Day on Saturday, June 1st!
TGU: 25, 35, 45
WOD: 120 @ 52
53 for first two sets, 45 for last
WOD: 219 at 52#
TGU: 45#
WOD: 164 @ 55#
TGU: 25#
WOD: 200 @ 34# (68, 66, 66)
TGU: 35#
WOD: 180 @ 52#
198 @ 52#
TGU: 3 rds at 53#
WOD: 44# bag (all the 50s we’re taken)
Rd 1: 29+22+16=67
Rd 2: 30+28+17= 75
Rd 3: 31+30+18=79
Total: 221
Subbed 4 max rep sets of HSPU’s 10, 6, 3, 7
WOD @ 52# 77, 79, 78 = 234
TGU: 26#
WOD: 191 @32#
@work
21-15-9
DL @ 225
Box jumps @ 30″
4:40
TGU: 45
WOD: 182
WOD: 175 @ 68 kg
we have 68kg sandbags downstairs?!?! I thought I was the only one 😛
TGU: 35 (should have tried 45)
WOD: 223 @ 34# (80/73/70)
awesome, Taylor!
TGU 25#
172 @32#
TGU: R-55#, L-35#
WOD: 137 @ 68# sandbag (cleans and rowing only)
TGU: 35# bar, 20# kb, 45# kb
WOD: 183ish @58
TGU: 45#
WOD: 175 @ 44#
wod: 240 @32#
TGU: 53#, 45#, 45#
WOD: 208 @ 52#
167 @ 52#
WOD: 215 @ 32#