Wednesday Workout: TGU and Max Rep Intervals

kettlebells

STRENGTH

Turkish Get Up, 3/arm x 3 sets, go heavy but keep focus on form

WOD

Level 1

2 Total Sets, 1 Minute Max Reps at Each Station:

  • Sandbag Clean (30s/20s)
  • Sandbag Lunge (30s/20s)
  • Row (Calories)
  • Rest 1 Minute

Level 2

3 Total Sets, 1 Minute Max Reps at Each Station:

  • Sandbag Clean (50s/30s)
  • Sandbag Lunge (50s/30s)
  • Row (Calories)
  • Rest 1 minute

*Score is total number of reps.

Upcoming Events

  • Rivanna River Clean the Bay Day on Saturday, June 1st!

24 thoughts on “Wednesday Workout: TGU and Max Rep Intervals

  1. TGU: 25, 35, 45
    WOD: 120 @ 52

  2. 53 for first two sets, 45 for last
    WOD: 219 at 52#

  3. TGU: 45#
    WOD: 164 @ 55#

  4. TGU: 25#
    WOD: 200 @ 34# (68, 66, 66)

  5. TGU: 35#
    WOD: 180 @ 52#

  6. TGU: 3 rds at 53#
    WOD: 44# bag (all the 50s we’re taken)
    Rd 1: 29+22+16=67
    Rd 2: 30+28+17= 75
    Rd 3: 31+30+18=79
    Total: 221

  7. Subbed 4 max rep sets of HSPU’s 10, 6, 3, 7
    WOD @ 52# 77, 79, 78 = 234

  8. TGU: 26#
    WOD: 191 @32#

  9. @work
    21-15-9
    DL @ 225
    Box jumps @ 30″

    4:40

  10. TGU: 45
    WOD: 182

    1. we have 68kg sandbags downstairs?!?! I thought I was the only one 😛

  11. TGU: 35 (should have tried 45)
    WOD: 223 @ 34# (80/73/70)

    1. awesome, Taylor!

  12. TGU 25#
    172 @32#

  13. TGU: R-55#, L-35#
    WOD: 137 @ 68# sandbag (cleans and rowing only)

  14. TGU: 35# bar, 20# kb, 45# kb
    WOD: 183ish @58

  15. TGU: 45#
    WOD: 175 @ 44#

  16. TGU: 53#, 45#, 45#
    WOD: 208 @ 52#

  17. WOD: 215 @ 32#

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