3 Rounds for time of:
- One Arm Dumbbell Snatch Per Arm (35/20) x 6
- Ring Row x 12
- Top of The Hill (~200m) Sandbag Weighted Run (30s/20s)
4 Rounds for time of:
- Power Snatch (135/95) x 6
- Chest to Bar Pullup x 12
- 400m Sandbag weighted run (50s/30s)
- We will be running two classes on Memorial Day at 12pm and 5pm for “Murph“! The workout is free and open to the public, so bring your friends! 2) Also, please stay tuned to the Cville Strength page for information on Tug O War options in the park! Tug O War will probably happen sometime in the afternoon, so it’s possible to do Murph and tug if you want.
- Rivanna River Clean the Bay Day on Saturday, June 1st!