**Tomorrow, Memorial Day (5/27), there is NO CLASS. Crossfit Charlottesville will hold two classes that day for “Murph” (noon and 5pm), but another option is to head over to Washington Park at 1:30 and play some Tug-o-War with us! Quick instruction followed by some friendly battles.**
2 exceptional displays of explosive power and kinesthetic awareness
1) [youtube http://www.youtube.com/watch?v=R4ZMlI9ql-0&w=560&h=315%5D
- block/hang snatch* @70% x3, @75% x3, @80% x2 x3
- snatch pulls (pause at the knee every 1st rep) @75% x5, @80% x4, @85% x3 x3
- snatch grip BTN strict press 4×6 (find a good working weight)
*if you are more experienced with the Olympic lifts, take your cleans off the blocks; however, if you’re still not as comfortable with the movement, perform these from the mid-hang and focus on proper position and fast turnover.