- snatch @75% x2, 80% x2, 85% x1 x2, 90% x1 (~2 minutes rest between attempts)
- clean & jerk @75% x2, 80% x2, 85% x1 x2, 90% x1 (~2min rest between attempts)
- front squat 1-1-1
Compare to 5/1/13.
IN THE MEDIA:
C’ville Strength Workout: Wednesday 5/29
Charlottesville's most experienced functional fitness and weightlifting center.
Snatch: 53×2, 56×2, 60×1, 63×1, 70×1(PR)
C&J: 64×2, 70×2, 75×1, 80×1, 90×1 (PR)
Bench press: 60 kg, 3X5
Pull ups: 6×4
Mobility work
Snatch: 42 kg, 45 kg, 47 kg, 50 kg
Clean and Jerk: 56 kg, 60 kg, 64 kg, 68 kg
Front Squat: Worked up to 75 kg, 80 kg, 77 kg