C’ville Strength Workout: Wednesday 5/29

2012 American Open Champs
2012 American Open Champs
  • snatch @75% x2, 80% x2, 85% x1 x2, 90% x1 (~2 minutes rest between attempts)
  • clean & jerk @75% x2, 80% x2, 85% x1 x2, 90% x1 (~2min rest between attempts)
  • front squat 1-1-1

Compare to 5/1/13.

IN THE MEDIA:

  •  If you haven’t already, “like” us on Facebook!
  • Stay tuned for the unveiling of the official new website for C’ville Strength (starting SATURDAY)!
  • Watch the Russian Weightlifiting National Competition livestream (May 28-June 2)!

4 thoughts on “C’ville Strength Workout: Wednesday 5/29

  1. Snatch: 53×2, 56×2, 60×1, 63×1, 70×1(PR)
    C&J: 64×2, 70×2, 75×1, 80×1, 90×1 (PR)

  2. Bench press: 60 kg, 3X5
    Pull ups: 6×4
    Mobility work

  3. Snatch: 42 kg, 45 kg, 47 kg, 50 kg
    Clean and Jerk: 56 kg, 60 kg, 64 kg, 68 kg
    Front Squat: Worked up to 75 kg, 80 kg, 77 kg

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