STRENGTH/SKILL
Work up to a heavy set of 5 DL in 3-4 sets (NOT a 5RM)
WOD
Level 1
For time, perform the following every 3 minutes for 3 total sets:
- Kettlebell Deadlift (70/53) x 5
- Burpee As Fast As Possible x 10
- Row (Calories) x 10
Level 2
For time, perform the following every 3 minutes for 5 total sets:
- Deadlift (225/155) x 5
- Burpee Over The Bar x 10
- Row (Calories) x 15
*Record your times on each set.
DL 125
WOD- 2:10/2:18/2:27/2:35/2:55
DL: 245
WOD – 1:44/1:45/1:40/1:49/1:50
DL: 185
WOD: 1:55, 2, 1:59, 2:16, 2:06
Still horribly sore from Monday!
DL: 125
WOD: 2:08/2:01/2:08/2:11/2:12
1:20, 16, 21, 26, 29 rx
DL to 285
DL 225
WOD: 1:33/1:31/1:34/1:37/1:39
DL 205
WOD: 1:36/1:38/1:38 @ 155#
DL to 175
1:35/1:55/2:05/2:15/2:05
DL: 185
WOD: 1:31, 1:32, 1:40, 2:00, 2:00 @ 185#
….should have gone heavier
DL- 155
WOD- 1:50, 2:00, 2:10 rx
DL: 295
WOD: 1:03/1:05/1:03/1:11/1:17
holy crap, that’s fast
DL: 175
WOD: 1:46/48/51/2:00/1:59
DL: 105
WOD: 3:00 for all 5 @ 85#
In honor of my boy Finn’s 3rd Birthday – 5/25/2010 – I did this after benching heavy.
3 Rounds
5 Bench 185
25 dead hang pull ups
10 kb swings 70#
400m run
11:15
Happy Birthday to him!
what was Finn’s time?
He was my source of distraction the whole time. Trying to not squish the baby with a giant kettle bell is very distracting!
good to see an insane walden workout post again
DL: Up to 225
WOD: 1:31, 1:31, 1:28, 1:25, 1:24
@185