Thursday Workout: Weights Overhead

16 thoughts on “Thursday Workout: Weights Overhead”

1. 

   JROB May 30, 2013 — 7:05 am

   OHS: 65 (should have done 95)
   WOD: 5 + 13 Slam Balls

   Reply
2. 

   Cory May 30, 2013 — 11:07 am

   OHS: 65 (and a bit too heavy)
   WOD: 5+10 rx

   Reply
3. 

   Walden May 30, 2013 — 1:19 pm

   115 OHS, barely!

   6+28

   See you all again in a couple months!

   Reply
4. 

   Martha May 30, 2013 — 1:45 pm

   OHS- Got 11 @ 75 then added 8 more….(3 + 5)
   7 + 12 @ 25# and 14# and 15#

   Reply
5. 

   Chris May 30, 2013 — 1:46 pm

   95# OHS

   WOD 4+13 RX

   holy posterior chain batman. definitely not recovered from those heavy oly lifts last night.

   Reply
   1. 

      Elizabeth May 30, 2013 — 1:52 pm

      duh 😛 take tomorrow off, buddy!

      Reply
6. 

   Scott May 30, 2013 — 6:12 pm

   Decided to tackle this one (sort of) in the boot: 7 + 10, but subbed 10 pull ups each round for the wall balls, all else rx

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   1. 

      brice May 30, 2013 — 7:35 pm

      HES BACK

      Reply
7. 

   Elliott Woods May 30, 2013 — 7:19 pm

   Nice work Scott, cool to see you bootless. Good luck with the rehab.

   OHS: 95#
   WOD: 5 + 26 RX

   Reply
8. 

   brice May 30, 2013 — 7:37 pm

   OHS: 2 rounds @ 75#
   WOD: 6 rounds (45# snatch, 25# slam balls)

   Reply
9. 

   Joe May 30, 2013 — 7:49 pm

   OHS: 85#
   WOD: 5 + 4 (45# DB, 25# SB)

   Reply
10. 

    Taylor May 30, 2013 — 8:27 pm

    OHS: 75#
    WOD: 5 + 30 rx

    Reply
11. 

    Kevin Reynolds May 30, 2013 — 8:35 pm

    OHS 85
    Wod 4+23. 85# barbell snatches. Shoulder getting better.

    Reply
12. 

    landon p May 31, 2013 — 8:29 am

    No OHS worked on Snatch
    WOD 6 full rounds 27 reps into the 7th

    Reply
13. 

    anavatsyk May 31, 2013 — 8:47 am

    OHS: 55#
    WOD: 5 +10 @ 30#

    Reply
14. 

    Jess A. June 2, 2013 — 7:58 am

    OHS: 65#
    WOD: 6 rds rx

    Reply