WOD
Level 1
AMRAP in 5 Minutes of:
- DB Push Press (35/20) x 5
- DB Hang Power Clean (35/20) x 5
- DB Lunge (35/20) x 10 (5/side)
Rest 3 Minutes
AMRAP in 5 Minutes of:
- Russian KB Swing (35/20) x 10
- Goblet Squat (35/20) x 10
Level 2
AMRAP in 5 Minutes of:
- Push Jerk (115/85) x 5
- Hang Power Clean (115/85) x 5
- Lunge with Barbell in Front Rack (115/85) x 10 (5/side)
Rest 2 Minutes
AMRAP in 5 Minutes of:
- Kettlebell Swing (53/35) x 10
- Goblet Squat (53/35) x 10
CASH OUT
Couch Stretch or “Super” Couch Stretch, 2 minutes per side
Announcements:
- Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7! Join the event via Facebook.
- Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini. However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
- Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.
WOD 1: 3 + 5 RX
WOD 2: 3 + 15 RX
WOD 1: 3 + 1 @ 55#
WOD 2: 5 + 8 @ 20#
WOD 1: 4 @ 65#
WOD 2: 4+12 @ 35#
WOD 1: 3 + 5 RX
WOD 2: 5 + 5 RX
WOD 1: 3 RX
WOD 2: 4+5 RX
4+5
4+13
Seth doesn’t look very happy up there.
Ditto Andy’s scores, but different weights
WOD 1: 40kg/88#
WOD 2: 45# KB
Seth looks AMAZO up there
So proud of you!
don’t get excited now, this was a rare occurrence. Back in the FUNgeon after today
WOD 1: 4+18
WOD 2: 4+8
WOD 1: 4 + 16 rx
WOD 2: 5 + 4 rx
WOD 1: 3 + 12
WOD 2: 3 + 16
WOD1- 4+1 (95 lbs)
WOD2- 6+3 Rx
WOD 1: 3 + 5 (55#)
WOD 2: 4 + 12 (26#)
WOD 1: 3 rds @ 75#
WOD 2: 4+7 @ 35#
WOD: 3 +23 @65#
5+10 RX
4 + 3 rx
5 + 7 rx
4:45 CLASS WAS AWESOME!!!!!
WOD1- 3 @ 75#
WOD2- 6 + 10 @ 35#
Wod 2 squat machine.
WOD1- 3 rounds + 9 (kettle bell cleans x6 insead of push jerks)
WOD2- 4 rounds + 3KB @ 53#
WOD1 – 5rds
WOD2 – 5rds
Subbed air squats for lunges & goblet squats, otherwise Rx
WOD1: 4 rounds + 5 (55#)
WOD2: 5 rounds + 2 (25#)
WOD 1: 3 (65#)
WOD 2: 4 + 10 (35#)
This was not super fun at all, thanks!
Done in the hotel gym in Boston today, with 50# DBs
WOD 1: 4+5+1
WOD 2: 5 even
Seth wasn’t very happy up there. Probably need to work on relaxing my face a bit more…
WOD1: 3+ 13
WOD2: 5 + 3 kb
No, Seth, that is a BRILLIANT lifting face 😉
WOD 1 4 rounds 13
WOD 2 6 rounds 1 RX
5+ 2
5+5 rx
3+2
3+2
level 2 weights.
2 + 3 @95
4 + 10 Rx
Joe no can lunge 🙁