Monday Workout: Fives

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WOD

Level 1

AMRAP in 5 Minutes of:

  • DB Push Press (35/20) x 5
  • DB Hang Power Clean (35/20) x 5
  • DB Lunge (35/20) x 10 (5/side)

Rest 3 Minutes

AMRAP in 5 Minutes of:

  • Russian KB Swing (35/20) x 10
  • Goblet Squat (35/20) x 10

Level 2

AMRAP in 5 Minutes of:

  • Push Jerk (115/85) x 5
  • Hang Power Clean (115/85) x 5
  • Lunge with Barbell in Front Rack (115/85) x 10 (5/side)

Rest 2 Minutes

AMRAP in 5 Minutes of:

  • Kettlebell Swing (53/35) x 10
  • Goblet Squat (53/35) x 10

CASH OUT

Couch Stretch or “Super” Couch Stretch, 2 minutes per side

Announcements:

  • Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7!  Join the event via Facebook.
  • Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini.  However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
  • Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.

31 thoughts on “Monday Workout: Fives

  1. WOD 1: 3 + 5 RX
    WOD 2: 3 + 15 RX

  2. WOD 1: 3 + 1 @ 55#
    WOD 2: 5 + 8 @ 20#

  3. WOD 1: 4 @ 65#
    WOD 2: 4+12 @ 35#

  4. WOD 1: 3 + 5 RX
    WOD 2: 5 + 5 RX

  5. WOD 1: 3 RX
    WOD 2: 4+5 RX

  6. 4+5
    4+13

    Seth doesn’t look very happy up there.

  7. Ditto Andy’s scores, but different weights

    WOD 1: 40kg/88#
    WOD 2: 45# KB

    Seth looks AMAZO up there

    1. So proud of you!

      1. don’t get excited now, this was a rare occurrence. Back in the FUNgeon after today

  8. WOD 1: 4+18
    WOD 2: 4+8

  9. WOD 1: 4 + 16 rx
    WOD 2: 5 + 4 rx

  10. WOD 1: 3 + 12
    WOD 2: 3 + 16

  11. WOD1- 4+1 (95 lbs)
    WOD2- 6+3 Rx

  12. WOD 1: 3 + 5 (55#)
    WOD 2: 4 + 12 (26#)

  13. WOD 1: 3 rds @ 75#
    WOD 2: 4+7 @ 35#

  14. WOD: 3 +23 @65#
    5+10 RX

  15. 4 + 3 rx
    5 + 7 rx

  16. 4:45 CLASS WAS AWESOME!!!!!

  17. WOD1- 3 @ 75#
    WOD2- 6 + 10 @ 35#

  18. WOD1- 3 rounds + 9 (kettle bell cleans x6 insead of push jerks)
    WOD2- 4 rounds + 3KB @ 53#

  19. WOD1 – 5rds
    WOD2 – 5rds
    Subbed air squats for lunges & goblet squats, otherwise Rx

  20. WOD1: 4 rounds + 5 (55#)
    WOD2: 5 rounds + 2 (25#)

  21. WOD 1: 3 (65#)
    WOD 2: 4 + 10 (35#)

  22. This was not super fun at all, thanks!

    Done in the hotel gym in Boston today, with 50# DBs

    WOD 1: 4+5+1
    WOD 2: 5 even

  23. Seth wasn’t very happy up there. Probably need to work on relaxing my face a bit more…
    WOD1: 3+ 13
    WOD2: 5 + 3 kb

    1. No, Seth, that is a BRILLIANT lifting face 😉

  24. WOD 1 4 rounds 13
    WOD 2 6 rounds 1 RX

  25. 5+ 2
    5+5 rx

  26. 3+2
    3+2
    level 2 weights.

  27. 2 + 3 @95
    4 + 10 Rx

    Joe no can lunge 🙁

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