Wednesday Workout: Tempo Squats and a Triplet

581889_10151387905456751_1670217376_n

STRENGTH

Back Squat 5-5-5, 31X1 Tempo

WOD

Level 1

3 Rounds For Time of:

  • Push-up x 10
  • Dumbbell Hang Power Clean (35/20) x 10
  • Burpee x 20

Level 2

3 Rounds For Time of:

  • Handstand Push-up x 10
  • Power Clean (155/105) x 10
  • Burpee to 6″ Target x 20

Announcements:

  • Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7!  Join the event via Facebook.
  • Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini.  However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
  • Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.

15 thoughts on “Wednesday Workout: Tempo Squats and a Triplet

  1. 13:06 @ 135# PC

  2. squat @85
    9:35- PC @55

  3. BS: 115, 125, 135#
    WOD: 9:26 @85#

  4. BS: 85, 105, 135#
    Wod: 9:57 @65# and 15 burpees

    Recovering from soccer induced leg agony

  5. 185#
    11:45 rx

  6. 135, 185
    WOD: 10:36 @85

  7. 135
    WOD- 13:15 @ 75#, otherwise, RX

  8. 225# squats

    WOD: 13:27 RX

  9. WOD: 15:52?
    -30″ declined push-up (this was much harder than knees on the box)
    -regular burpees
    -155# PC

  10. Squats: 215#

    WOD: 11:38
    Handstands without push-up, 155# PC

    First post!!!

  11. wod: 8:30 rx

  12. BS 143#
    WOD 11:14 @ 105#, box hspu

  13. BS: 155#
    WOD: 10:42

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close