STRENGTH
Back Squat 5-5-5, 31X1 Tempo
WOD
Level 1
3 Rounds For Time of:
- Push-up x 10
- Dumbbell Hang Power Clean (35/20) x 10
- Burpee x 20
Level 2
3 Rounds For Time of:
- Handstand Push-up x 10
- Power Clean (155/105) x 10
- Burpee to 6″ Target x 20
Announcements:
- Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7! Join the event via Facebook.
- Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini. However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
- Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.
13:06 @ 135# PC
squat @85
9:35- PC @55
BS: 115, 125, 135#
WOD: 9:26 @85#
BS: 85, 105, 135#
Wod: 9:57 @65# and 15 burpees
Recovering from soccer induced leg agony
185#
11:45 rx
135, 185
WOD: 10:36 @85
135
WOD- 13:15 @ 75#, otherwise, RX
225# squats
WOD: 13:27 RX
WOD: 15:52?
-30″ declined push-up (this was much harder than knees on the box)
-regular burpees
-155# PC
Squats: 215#
WOD: 11:38
Handstands without push-up, 155# PC
First post!!!
wod: 8:30 rx
8:04 rx
BS 143#
WOD 11:14 @ 105#, box hspu
8:57 rx
BS: 155#
WOD: 10:42