Turkish Get Up 5 per arm x 2 sets, rest 90 seconds between sets
In 10 Minutes:
Row 1500m, then perform Max Reps Single Unders in Remaining Time
In 12 Minutes:
Row 2k, then perform Max Reps Double Unders in Remaining Time
- Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7! Join the event via Facebook.
- Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini. However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
- Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.