STRENGTH
Turkish Get Up 5 per arm x 2 sets, rest 90 seconds between sets
WOD
Level 1
In 10 Minutes:
Row 1500m, then perform Max Reps Single Unders in Remaining Time
Level 2
In 12 Minutes:
Row 2k, then perform Max Reps Double Unders in Remaining Time
Announcements:
- Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7! Join the event via Facebook.
- Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini. However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
- Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.
TGUs: Up to 20#
WOD: 8:53/ 90 SUs, 5 DUs
TGUs: 35#
WOD: 7:24/73 DUs
7:40 / 77 DUs
PR on the row, DU pace was abysmal.
9:04 2K
TGUs: 35#
WOD: 7:28 / 25 DUs
8:31 / 119 DUs
good recovery wod! (nice and easy on the row, then 45 seconds rest, DUs in sets of 5 or 10)
TGU: 26
WOD: 8:52/450 SU
Row: 8:16
DU: 245
MACHINE
TGU: #45
Row 8:50 : SU’s… lost count.
TGU: 45
WOD: 6:55/101
TGU: 45
WOD: 6:55/101
152
TGU 25#
Wod 8:27/55
TGU: 25 (second time doing these… thanks Lex for the technique help)
WOD: 7:27/DU every 3rd, 4th or 5th jump… forgot to count
161
TGU 25#
Wod 9:26/102
TGU: 35#
WOD: 7:30 / 191
7:36
320
8:42
136
30# tgu
8:09, 225
faster row, but 20 fewer DUs… womp womp