Thursday Workout: TGUs and DUs

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STRENGTH

Turkish Get Up 5 per arm x 2 sets, rest 90 seconds between sets

WOD

Level 1

In 10 Minutes:

Row 1500m, then perform Max Reps Single Unders in Remaining Time

Level 2

In 12 Minutes:

Row 2k, then perform Max Reps Double Unders in Remaining Time

 

Announcements:

  • Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 7!  Join the event via Facebook.
  • Regular class make-up (10am and 11am) on June 8 is CANCELLED due to the weightlifting seminar we are hosting with Phil Sabatini.  However, we will still be running ESSENTIALS and our FREE INTRO on June 8 at noon!
  • Please note that we will be holding a regular CrossFit class make-up session on June 9 (Sunday) from 11am-12pm to make up for the cancellation.

23 thoughts on “Thursday Workout: TGUs and DUs

  1. TGUs: Up to 20#
    WOD: 8:53/ 90 SUs, 5 DUs

  2. TGUs: 35#
    WOD: 7:24/73 DUs

  3. 7:40 / 77 DUs

    PR on the row, DU pace was abysmal.

  4. TGUs: 35#
    WOD: 7:28 / 25 DUs

  5. 8:31 / 119 DUs

    good recovery wod! (nice and easy on the row, then 45 seconds rest, DUs in sets of 5 or 10)

  6. TGU: 26
    WOD: 8:52/450 SU

  7. Row: 8:16
    DU: 245

  8. TGU: #45
    Row 8:50 : SU’s… lost count.

  9. TGU: 45

    WOD: 6:55/101

  10. TGU: 45

    WOD: 6:55/101

  11. TGU: 25 (second time doing these… thanks Lex for the technique help)

    WOD: 7:27/DU every 3rd, 4th or 5th jump… forgot to count

  12. TGU: 35#
    WOD: 7:30 / 191

  13. 8:09, 225
    faster row, but 20 fewer DUs… womp womp

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