The question isn’t can you? It’s will you?
We have answered the call, and we are here to provide you with the high intensity workout you want without the heavy lifting. Introducing C’ville Burn!, our newest program at CrossFit Charlottesville.
To provide you with a workout that gives you the conditioning and high intensity of CrossFit without the heavy lifting. You can expect a realistic approach to fitness where you’ll be exposed to a variety of dynamic exercises and functional movements.
Who can join?
Anyone! There is no pre-requisite to join. If you are motivated, have been intrigued by CrossFit, and just want to kick start your overall fitness, then this program is for you. The workout is tailored to your needs, so beginners and advanced fitness athletes alike will experience a great workout!
CrossFit Charlottesville, located at 1309 Belleview Ave off of River Road. 2 showers, filtered drinking water, and cubbies for your stuff at the gym.
12 Total Sessions from June 24 to July 19. Classes are held every Monday, Wednesday, and Friday from 7am to 8am.
Classes are 1 hour long and led by one of our experience CrossFit trainers. Classes begin with a group warm up and movement instruction specific to the workout for that day. Expect longer sessions where we ramp up the intensity and employ running, rowing, plyometrics, core strengthening movements, kettlebells, slamballs, dumbbells and lots more to give you a functional workout and get you in awesome shape. Classes will end with a cool-down or core circuit.
$99 if you are not a current member of CrossFit Charlottesville. It is FREE to members with a regular CrossFit membership, but you must notify firstname.lastname@example.org before the start of the program.
How do I sign up?
Click below to register if you are not a member of CrossFit Charlottesville. Registration will be closed on June 23, so sign up now! Registration fee is non-refundable.
If you are a current member of CrossFit Charlottesville’s regular CrossFit membership, please contact email@example.com or (434) 260-0209 if you are interested in learning more about the program. We do not recommend that you combine this program with our regular daily WOD, but we can help address any questions or concerns you might have. Please note that if you are a current member you cannot join this program unless you notify firstname.lastname@example.org before the start of the program!
Do you want to kick start your fitness journey and work towards becoming the best you? If the answer is yes, then you need to check out this program.
If you have any other questions contact email@example.com or call (434)-260-0209.