Monday Workout: Back Squats and Sandbags

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STRENGTH

Back Squat 8-6-5, 31X1 Tempo

WOD

Level 1

AMRAP in 10 Minutes of:

  • Sandbag Run (30s/20s) x 200m
  • V-Up x 10
  • Push Up x 10

Level 2

AMRAP in 12 Minutes of:

  • Sandbag Run (50s/30s) x 200m
  • Toes To Bar x 10
  • Wall Walk x 5

Announcements:

24 thoughts on “Monday Workout: Back Squats and Sandbags

  1. Awesome Monday morning workout!

    4 + SB clean (thanks for that last rep motivation, Scott!)

  2. BS:105#
    WOD: 3 + 30 sec run

  3. BS: 165#
    WOD: 3 + 1 T2B

  4. BS: 155
    WOD: 3 + 2 T2B

  5. 145#
    3 + run

  6. BS: 176# at the correct tempo
    WOD: 4rd+100m
    10 x T2B, 10 x regular pushups (sore shoulders), 44# bag.

  7. 105#
    3 +run

  8. 235, 235, 255
    WOD: 3+13 w/ 52# sb

  9. 185-205#
    3 + 6 t2b

  10. BS 145#
    WOD 2 + 6 t2b

  11. 185 x 8, 195 x 6, 205 x 5
    wod 3 rnds + run and 10 t2b w 58# sb

  12. 125 bs
    2+ run
    First workout after two weeks of being sick!

  13. Subbed Reynolds girl for sandbag – Sadie@45#
    And Knees to chest
    3 rounds plus one run

    1. (And I think my runs may not have been closer to 150 than 200 – guesstimated)

  14. BS: 8×205, 6×225, 5×235
    WOD: 2 + run w/53# sb

  15. BS: 95
    Level 2 time – 3 + run (V-Ups and modified V-Ups and box push ups)

  16. BS: 125, 135, 140#
    WOD: 3 + run @ 34#

  17. BS: 135, 157, 179.
    WOD: 3 + 3 wall walks- 52 lb sb

  18. at crossfit so. md
    18 min amrap of 100 wb, 50 du, 24,22,20…12 burpies + 1,2,3..bar mus
    1+5

  19. No BS
    WOD: 3 + 10 t2b (32# sandbag)

  20. BS: 155, 165, 175

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