Monday Workout: Back Squats and Sandbags

24 thoughts on “Monday Workout: Back Squats and Sandbags”

1. 

   Chris June 10, 2013 — 8:22 am

   Awesome Monday morning workout!

   4 + SB clean (thanks for that last rep motivation, Scott!)

   Reply
2. 

   Al June 10, 2013 — 9:44 am

   BS:105#
   WOD: 3 + 30 sec run

   Reply
3. 

   Cory June 10, 2013 — 11:41 am

   BS: 165#
   WOD: 3 + 1 T2B

   Reply
4. 

   JROB June 10, 2013 — 1:26 pm

   BS: 155
   WOD: 3 + 2 T2B

   Reply
5. 

   kiersten June 10, 2013 — 3:35 pm

   145#
   3 + run

   Reply
6. 

   Clay W. June 10, 2013 — 5:23 pm

   BS: 176# at the correct tempo
   WOD: 4rd+100m
   10 x T2B, 10 x regular pushups (sore shoulders), 44# bag.

   Reply
7. 

   Sierra June 10, 2013 — 5:39 pm

   105#
   3 +run

   Reply
8. 

   Kyle June 10, 2013 — 6:18 pm

   235, 235, 255
   WOD: 3+13 w/ 52# sb

   Reply
9. 

   Ope June 10, 2013 — 6:19 pm

   185-205#
   3 + 6 t2b

   Reply
10. 

    David Haslup June 10, 2013 — 7:06 pm

    BS 145#
    WOD 2 + 6 t2b

    Reply
11. 

    Landon P. June 10, 2013 — 7:47 pm

    185 x 8, 195 x 6, 205 x 5
    wod 3 rnds + run and 10 t2b w 58# sb

    Reply
12. 

    David Hargis June 10, 2013 — 8:03 pm

    3+100m (58#)

    Reply
13. 

    Bob June 10, 2013 — 8:41 pm

    3 + 3 T2B

    Reply
14. 

    Mike June 10, 2013 — 9:36 pm

    125 bs
    2+ run
    First workout after two weeks of being sick!

    Reply
15. 

    Corie Reynolds June 10, 2013 — 10:17 pm

    Subbed Reynolds girl for sandbag – Sadie@45#
    And Knees to chest
    3 rounds plus one run

    Reply
    1. 

       coriepr June 10, 2013 — 10:20 pm

       (And I think my runs may not have been closer to 150 than 200 – guesstimated)

       Reply
16. 

    Bryan B June 11, 2013 — 4:58 am

    BS: 8×205, 6×225, 5×235
    WOD: 2 + run w/53# sb

    Reply
17. 

    Stephanie June 11, 2013 — 7:50 am

    BS: 95
    Level 2 time – 3 + run (V-Ups and modified V-Ups and box push ups)

    Reply
18. 

    anavatsyk June 11, 2013 — 8:09 am

    BS: 125, 135, 140#
    WOD: 3 + run @ 34#

    Reply
19. 

    Seth June 11, 2013 — 9:45 am

    BS: 135, 157, 179.
    WOD: 3 + 3 wall walks- 52 lb sb

    Reply
20. 

    Margaret June 11, 2013 — 10:01 pm

    BS: 67#
    WOD: 3 + run

    Reply
21. 

    andy June 14, 2013 — 12:42 pm

    at crossfit so. md
    18 min amrap of 100 wb, 50 du, 24,22,20…12 burpies + 1,2,3..bar mus
    1+5

    Reply
22. 

    Taylor June 15, 2013 — 9:15 am

    No BS
    WOD: 3 + 10 t2b (32# sandbag)

    Reply
23. 

    Brice June 15, 2013 — 7:47 pm

    BS: 155, 165, 175

    Reply