[youtube=http://www.youtube.com/watch?v=BUEDg36UWUg&rel=0]
STRENGTH
OTM 6: Power Clean x 2 + Push Jerk
Increase weight per set if possible. Go heavy but focus on form.
WOD
Level 1
Team WOD
In Teams of 2, complete 4 Rounds of the Following for Time:
- P1 Row x 250m
- P2 AMRAP Dumbbell Power Clean + Dumbbell Push Press + Lunge with Dumbbells at Side (25/15 per hand)
- P2 Row x 250m
- P1 AMRAP Dumbbell Power Clean + Dumbbell Push Press + Lunge with Dumbbells at Side (25/15 per hand)
Level 2
In Teams of 2, complete 4 Rounds of the Following for Time:
- P1 Row x 250m
- P2 AMRAP Power Clean + Push Jerk + Front Rack Lunge Both Sides (95/65)
- P2 Row x 250m
- P1 AMRAP Power Clean + Push Jerk + Front Rack Lunge Both Sides (95/65)
Notes: Partner 1 rows 250m while Partner 2 does as many reps as possible of the complex (PC+PJ+Front Rack Lunge on Both Legs). Once P1 finishes rowing, they switch and P2 rows while P1 does as many reps as possible of the complex. Score both total time and number of reps performed for complex.
Announcements:
- Come out to the “First Friday” June potluck-style BBQ and cornhole this Friday, June 14! Join the event via Facebook.
That was a crusher
10:10
31 Reps
Strength: to 145#
WOD with Kiersten: 10:03, 43 reps rx
65# strength- thanks for working with me on my form, Scott!
Partnered with Lindsay for a 10:02 completion time (55#). That was a very hard 10 minutes!
Oops – forgot to say 32 reps (16 each)
Strength: 115, 115, 120, 120, 125, 130# (random 5# C&J PR 🙂 )
WOD: 9:24, 41 reps with Landon Rx
155-195
8:25, 39 reps, w/ kyle
Strength: 115, 125×3, 130×6
No WOD
all strength and no wod? whaaaaaaat!!! 😛
7:46/22 reps rx , solo
up to 95#
9:53 w/ Meg and Joyce, 20 reps rx
185×2, 195×2, 205×2
9:24 and 41 reps Rx with Joe
Strength: 155×3, 185×3 (failed jerks @185 each time)
WOD: 10:10 w/ Lisa. I subbed the complex for C&J @135#, 30 reps (Grace)
redoing this on Saturday
up to 95#
10:17 w Ivy; 34 reps
Strength up to 115#
9:34? w/ Bill: 24 reps
10:00 w/ Emma, 36 reps