SKILL
Handstand Pushups Against Wall
Note: Work on kicking up to handstand holds if you are unable to do a full handstand pushup (or walk up so that chest is against wall). Work on deficit handstand pushups if you are able to (add plates to elevate hands).
WOD
Level 1
Complete the following for time:
- Step up and Over the Box Jumps (18/12) x 40
- Ring Row x 40
- Wall Ball (14/8) x 40
- Box Pushup x 40
Level 2
Complete the following for time:
- Over the Box Jumps (24/20) x 50
- Chest to Bar Pullup x 50
- Wall Ball (20/14) x 50
- Plyo Push-up (Alternate Hand on 25lb plate) x 50
Announcements:
- Come out to the “First Friday” June potluck-style BBQ and cornhole today!
oh that wod is just mean
http://vimeo.com/33685296
Is this what you’re talking about?
That’s it! Nice find on the video
I’m totally going to bust my face halfway through those plyos
Well, I saw this one first!
http://www.youtube.com/watch?v=oiy0xN3LCyM
Great workout
13:00 RX
14:51, regular pullups and walking pushups
14:49
Fun one!
16:49 (i think)
Red band, and walking push ups.
parallets
12:20
HSPU: Negatives and Kipping
WOD: 19:04
BJ: 20″ jump up/jump down
Pullups (5 chest to Bar, 10 chin to bar, 35 blue band)
Wall Balls: 14#
Plyo PUs: Slow but rx
16:40 w/ box push ups, Plyos weren’t happening
Correction 16:04
13:22
15:00rx (owwwie)
10:25 rx
15:52- subbed 25lb slam balls for wall balls after knee gave out
wow, great time. Slam balls for Wall Balls – painful.
14:10 – Level 1, 10lb wall ball
17:28
13:48 – the Plyos took time, and they hurt (good stuff) – my C2B could have been better – I think I could do the WOD faster.
13:00 red band PU and walking pushups
On Sunday, with 40 reps/movement and regular pull ups: 13:31
Shoulder is starting to feel better!