SKILL
Kipping Pull-up, working on technique. If unable to perform an unassisted body weight pull-up, you can also use this time to work on pull-up strength.
WOD
In Teams of 2, complete the following for time:
- Farmer Carry (70/53 per hand) x 200m
- Row x 2000m
- Double Under x 200
- Push-up x 150
- Slam Ball (30/20) x 100
Only one person working at a time. If raining/t-storms outside, perform 8 laps down and back along the pull-up rig for the 200m Farmer Carry.
For L1, scale DU’s to 1:1 Single Unders (i.e. if splitting up work evenly P1 might do 100 DU’s whereas P2 might do 100 singles).
19:08 – FC: 53; SUs
20:20- FC:53#, SUs, 20# SB
24:14? Rx w/ Emma
wish i was in town for this, but if anyone is interested in the Civilian Military Race: https://www.livingsocial.com/events/734884
17:41 with landon
23:55 with Pam (45# db)
21:08 w/Bob. Rx except for SUs
20:06 w/ Taylor
70# farmers carry
20:54 w/ mike
Solo- 1/2 Tuesday WOD / subbed box jumps for PU’s- 13:22
22:56 w/ katie; SU
21:25 with Kiersten, rx for her, 53# farmers carry for me
20:50 with Kim, 45# Farmers Carry. rest rx