Kipping Pull-up, working on technique. If unable to perform an unassisted body weight pull-up, you can also use this time to work on pull-up strength.
In Teams of 2, complete the following for time:
- Farmer Carry (70/53 per hand) x 200m
- Row x 2000m
- Double Under x 200
- Push-up x 150
- Slam Ball (30/20) x 100
Only one person working at a time. If raining/t-storms outside, perform 8 laps down and back along the pull-up rig for the 200m Farmer Carry.
For L1, scale DU’s to 1:1 Single Unders (i.e. if splitting up work evenly P1 might do 100 DU’s whereas P2 might do 100 singles).