STRENGTH
In 10 Minutes Build to a Heavy Single Weighted Pull-up (any grip)
WOD
Level 1
Tabata Intervals of the Following:
- Ring Row
- Rest 1 Minute
- Wall Ball Throws to 9′ Target (14/10)
- Rest 1 Minutes
- Row (Calories)
Level 2
Tabata Intervals of the Following:
- Pull-up
- Rest 1 Minute
- Wall Ball to 10′ Target (20/14)
- Rest 1 Minute
- Row (Calories)
Pull ups: 35#
WOD: 243 total reps
Pull-up: 50#
WOD: 183
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pull up: 5# hehe
WOD: 43, 80, 39; 162
Also, I forgot to return my wall ball to its home. I am ashamed. Please forgive me, Scott. 🙂
Haha, you made me think of this: http://www.youtube.com/watch?v=dbixL1-RTC4
Glad you got the reference. 🙂 Definitely one of the top three Pixar productions.
This reminds me, I forgot to put mine away too. Shame!
Haha no worries. You just owe me 100 burpees next class! ; )
Pull UP: 35#
WOD: 45, 40, 61 = 146 (only did 4 rds of wall balls @ 20#)
#NoHeadband
Pull Up: 88#
WOD: 208
Pull Up: 25#
WOD: 40, 50, 38: 128 (WB @ 14#)
81, 80, 52 = 213
1 RM Pull-up: 108#
WOD: 71, 84, 57 = 212
Pull-up: did three reps at 53, then attempted a single at 98. Only made it half way up, but probably could have done it if I hadn’t done a bunch already.
Wod: I have a ten rep discrepancy. I did 54 pull-ups for sure (chin up grip to save my shoulder). I thought I did 81 reps of wall ball (10 most rounds, 11 in the last), but my running count ended at 125. 54+81=135 (not 125). Did 62 calories on the row.
So either 187 or 197. Probably 197, since I’m better at counting to 10 than 125.
PU: unweighted
WOD: 196 (ring rows, 12# wb)
PU: 35#
WOD: 55, 57, 44, 156 total
Weighted PU: 70#
WOD: 69+69+53=191
PU: 53#
WOD: 33+63+58=154
PU: one strict haha
WOD: 150 reps
PU: 53
WOD: 216
93/78/54 = 225
PU: 35#
WOD: 177 (66,65,46)
80/81/61= 222