Thursday Workout: OTM Snatches and 3 Rounds For Time

19 thoughts on “Thursday Workout: OTM Snatches and 3 Rounds For Time”

1. 

   Al June 20, 2013 — 7:13 am

   Snatches to 75#
   WOD: 14:16 (DB Snatches@ 30#, Burpee Box Jumps @ 20″)

   Reply
2. 

   Clay W. June 20, 2013 — 1:34 pm

   Snatch: stayed relatively light at 95# to try and work on getting under the bar faster into the bottom of the squat.

   WOD: yuck. 12:09 with a 45# db.

   Reply
   1. 

      Clay W. June 20, 2013 — 1:37 pm

      Ps: first noon class in while. Lot of beast folks in there; nice work.

      Reply
3. 

   Martha June 20, 2013 — 2:02 pm

   Snatch- @ 65
   WOD- 11:42 w/30# DB

   “Annie” 8:05

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4. 

   Simon June 20, 2013 — 3:13 pm

   WOD: 11:59 – with an extra 200M

   Reply
5. 

   James June 20, 2013 — 5:06 pm

   Snatch: 4*95, 2*115
   WOD: 12:15 @ right arm 55, left 35 (shoulder was wobbly).

   Reply
6. 

   Ope June 20, 2013 — 6:01 pm

   11:33

   Reply
7. 

   Alex Young June 20, 2013 — 6:26 pm

   Noon class was in beast mode today, all 16-18 of you!

   Reply
8. 

   David Hargis June 20, 2013 — 6:41 pm

   SN: 135#
   WOD: 11:52

   Reply
9. 

   Jess A. June 20, 2013 — 8:57 pm

   Snatch: 95#
   WOD: 9:47 rx

   Reply
10. 

    andy June 20, 2013 — 10:10 pm

    135
    10:12 rx
    An OTM lift and a triplet. That’s some good crossfit.

    Reply
    1. 

       Elizabeth June 20, 2013 — 10:20 pm

       kind of like “Scott meets Elizabeth”, eh? Ehhhhh? 😉

       Reply
       1. 

          Elizabeth June 20, 2013 — 10:22 pm

          (BTW I had nothing to do with the awesomeness of this workout. Scott just delivers some sweet programming for ya’ll, that’s all)
11. 

    Alex June 21, 2013 — 7:08 am

    9:30 rx

    Reply
12. 

    anavatsyk June 21, 2013 — 8:00 am

    Snatch: 65#
    WOD: 11:40

    Reply
13. 

    Alex Young June 22, 2013 — 12:55 pm

    PS: 125#
    WOD: 16:04 Putting that one on the G.O.A.T list!

    Reply
14. 

    Mike June 22, 2013 — 3:50 pm

    70#, snatch
    15:06, 30#, 18″ box

    Reply
15. 

    dhaslup2525 June 24, 2013 — 7:04 pm

    Snatch @ 75#
    WOD @ 13:17 w 40# db

    Reply
16. 

    Taylor June 29, 2013 — 9:00 am

    no snatch
    WOD: 12:42 rx (sluggggish)

    Reply