Thursday Workout: OTM Snatches and 3 Rounds For Time

IMG_0619STRENGTH

OTM 8 Minutes: Snatch x 2

*If still learning movement, perform Power Snatch + OHS for each rep of full snatch

WOD

Level 1

3 Rounds for Time of:

  • Run x 200m
  • Alternating DB Snatch (35/20) x 5 per arm
  • Run x 200m
  • Burpee x 10

Level 2

3 Rounds for Time of:

  • Run x 200m
  • Alternating DB Snatch (55/35) x 5 per arm
  • Run x 200m
  • Burpee Box Jump (24/20) x 10

19 thoughts on “Thursday Workout: OTM Snatches and 3 Rounds For Time

  1. Snatches to 75#
    WOD: 14:16 (DB Snatches@ 30#, Burpee Box Jumps @ 20″)

  2. Snatch: stayed relatively light at 95# to try and work on getting under the bar faster into the bottom of the squat.

    WOD: yuck. 12:09 with a 45# db.

    1. Ps: first noon class in while. Lot of beast folks in there; nice work.

  3. Snatch- @ 65
    WOD- 11:42 w/30# DB

    “Annie” 8:05

  4. WOD: 11:59 – with an extra 200M

  5. Snatch: 4*95, 2*115
    WOD: 12:15 @ right arm 55, left 35 (shoulder was wobbly).

  6. Noon class was in beast mode today, all 16-18 of you!

  7. Snatch: 95#
    WOD: 9:47 rx

  8. 135
    10:12 rx
    An OTM lift and a triplet. That’s some good crossfit.

    1. kind of like “Scott meets Elizabeth”, eh? Ehhhhh? 😉

      1. (BTW I had nothing to do with the awesomeness of this workout. Scott just delivers some sweet programming for ya’ll, that’s all)

  9. Snatch: 65#
    WOD: 11:40

  10. PS: 125#
    WOD: 16:04 Putting that one on the G.O.A.T list!

  11. 70#, snatch
    15:06, 30#, 18″ box

  12. Snatch @ 75#
    WOD @ 13:17 w 40# db

  13. no snatch
    WOD: 12:42 rx (sluggggish)

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