Tuesday Workout: Helen

32 thoughts on “Tuesday Workout: Helen”

1. 

   Heather June 25, 2013 — 7:37 am

   15:34, KB 35lbs, green banded pullups/ring rows

   Last time (3/19/13) I had just begun CF and couldn’t finish the third round.

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   1. 

      Elizabeth June 25, 2013 — 7:38 am

      Great progress and in only 3 months!!!

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      1. 

         Heather August 26, 2013 — 3:37 pm

         I just saw this! Thanks! I’m going to have to dothe makeup workout on Saturday…I may have regressed! This will be the true test!
   2. 

      Taylor June 25, 2013 — 5:14 pm

      Yay blog posting :)!

      Reply
2. 

   anavatsyk June 25, 2013 — 7:43 am

   11:47 red band PU

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3. 

   Kiersten June 25, 2013 — 8:20 am

   13:57 red band

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4. 

   David Hargis June 25, 2013 — 8:39 am

   12:08 Rx’d
   grip issues w/ pull-ups

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5. 

   Cory June 25, 2013 — 9:03 am

   11:22 Rx
   PR by 2:17

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6. 

   andy June 25, 2013 — 12:49 pm

   9:45 rx
   PR by 0:14 + Mount Belleview

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7. 

   Martha June 25, 2013 — 1:58 pm

   11:41

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8. 

   Chris June 25, 2013 — 4:48 pm

   10:22 RX

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9. 

   Sierra June 25, 2013 — 5:57 pm

   11:45
   25# American KB swings
   banded pullups

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10. 

    Seth June 25, 2013 — 6:29 pm

    10:03rx. 45# tabata

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11. 

    Taylor June 25, 2013 — 6:57 pm

    10:53rx (PR by about a minute)
    25# tabata

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12. 

    David Haslup June 25, 2013 — 6:57 pm

    11:00, 45# KB

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13. 

    Landon P. June 25, 2013 — 7:23 pm

    9:30 Rx

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14. 

    Lex June 25, 2013 — 9:15 pm

    13:27 Rx

    Over a minute slower than March, but I always do terrible at this WOD in the heat and this was my first metcon in about 3 months, so I’m just happy I survived. 🙂

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    1. 

       Alex Young June 25, 2013 — 10:01 pm

       Ditto! If Mt.Bellview wasn’t bad enough, that pavement was HOT at noon class!

       Reply
15. 

    Bryan B June 25, 2013 — 9:41 pm

    12:56 Rx. First attempt at Helen.
    25# tabata plank

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16. 

    Margaret June 25, 2013 — 10:06 pm

    10:16 (35#, rr)

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17. 

    Alex Young June 25, 2013 — 10:10 pm

    14:40? Rx – way off the mark, I ran like a slug

    Everyone, this is a popular WOD that we do 4-6 times a year, so please report your score. You’ll really want to know where your progress stands next time we do this. I really wish I had recorded all of mine! 2 for 12…no bueno! 🙁

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18. 

    Brice June 26, 2013 — 5:35 am

    11:39 rx

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19. 

    Jess A. June 26, 2013 — 7:36 am

    9:16 rx

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    1. 

       Jess A. June 26, 2013 — 7:38 am

       PR by :26

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20. 

    Joyce June 26, 2013 — 8:35 am

    11:50. I oozed up that hill.

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21. 

    Ope June 26, 2013 — 12:06 pm

    10:39 rx

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22. 

    Jessalyn June 26, 2013 — 2:05 pm

    16:02
    working on my heat management strategies.

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23. 

    Corie Reynolds June 26, 2013 — 8:35 pm

    11:22, 25#kb, RR
    Today’s WOD: paddling around in an inner tube 🙂

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24. 

    Joy Barker June 30, 2013 — 3:38 pm

    Did this as a make-up on 6/30/13
    13:59
    Modifications:
    30 lb KB
    Ring Rows

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25. 

    James June 30, 2013 — 4:16 pm

    10:15 Rx

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26. 

    Alex July 7, 2013 — 4:40 pm

    8:38 rx

    Reply
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