32 thoughts on “Tuesday Workout: Helen

  1. 15:34, KB 35lbs, green banded pullups/ring rows

    Last time (3/19/13) I had just begun CF and couldn’t finish the third round.

    1. Great progress and in only 3 months!!!

      1. I just saw this! Thanks! I’m going to have to dothe makeup workout on Saturday…I may have regressed! This will be the true test!

    2. Yay blog posting :)!

  2. 13:57 red band

  3. 12:08 Rx’d
    grip issues w/ pull-ups

  4. 11:22 Rx
    PR by 2:17

  5. 9:45 rx
    PR by 0:14 + Mount Belleview

  6. 11:45
    25# American KB swings
    banded pullups

  7. 10:03rx. 45# tabata

  8. 10:53rx (PR by about a minute)
    25# tabata

  9. 11:00, 45# KB

  10. 13:27 Rx

    Over a minute slower than March, but I always do terrible at this WOD in the heat and this was my first metcon in about 3 months, so I’m just happy I survived. ๐Ÿ™‚

    1. Ditto! If Mt.Bellview wasn’t bad enough, that pavement was HOT at noon class!

  11. 12:56 Rx. First attempt at Helen.
    25# tabata plank

  12. 14:40? Rx – way off the mark, I ran like a slug

    Everyone, this is a popular WOD that we do 4-6 times a year, so please report your score. You’ll really want to know where your progress stands next time we do this. I really wish I had recorded all of mine! 2 for 12…no bueno! ๐Ÿ™

    1. PR by :26

  13. 11:50. I oozed up that hill.

  14. 16:02
    working on my heat management strategies.

  15. 11:22, 25#kb, RR
    Today’s WOD: paddling around in an inner tube ๐Ÿ™‚

  16. Did this as a make-up on 6/30/13
    30 lb KB
    Ring Rows

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