Thursday Workout: Team Run, Sandbag and Situps

20130625_082207

WOD

In Teams of 2, Complete the Following for Time:

  • Run x 800m
  • Sandbag Ground to Shoulder (50s/30s) x 100
  • Plate Sit-up with abmat (25/10) x 100
  • Run x 800m

Notes:  You can use your partner’s feet/legs as an anchor for the plate sit-ups.  Both partners must be back from the run before you can start the Sandbag Cleans.  Only one person working at a time.

12 thoughts on “Thursday Workout: Team Run, Sandbag and Situps

  1. Heather/Sarah 24:43, 31lb bag

  2. 12:30 w/ Aaron, 68# bag

  3. James/Issac: 18:51 Rx

  4. 14:07
    Brice: 52# sandbag, 25# plate
    Taylor: 44# sandbag, 25# plate

  5. 14:53 w/ kyle, 68#

  6. 12:21 w/ Scott , 68# bag

  7. 5K run- 24:

  8. Did this solo, so cut the reps on the cleans and sit-ups to 50:

    14:06, 32# SB

  9. With Lauren, 16.25 (I think), 32# sb, 20# situps

Leave a Reply to Ope Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close