15 thoughts on “Friday Workout: Row and Thrusters

  1. WOD: 9:18 Rx
    (sweaty hands I had to drop the bar, I had bad form and pushed from my toes.)

  2. c’ville burn: 205 (34# Sandbag, 14# WB, 20# Slam Ball)

  3. cville burn: 174 (32#sb, 10#wb, 20#slam)

  4. 7:22 RX. Ouch.

  5. 7:35 @ 45#
    100 situps
    55 minute bike route

  6. Burn. 251 (32# sandbag, 14# wall ball, 20# slam ball)

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