WOD
Level 1
For Time:
- Row x 400m
- Dumbbell Thruster (25/10) x 20
- Row x 200m
- Dumbbell Thruster (25/10) x 15
- Row x 100m
- Dumbbell Thruster (25/10) x 10
Level 2
For Time:
- Row x 500m
- Thruster (95/65) x 20
- Row x 250m
- Thruster (95/65) x 15
- Row x 100m
- Thruster (95/65) x 10
WOD: 8:22
WOD: 9:18 Rx
(sweaty hands I had to drop the bar, I had bad form and pushed from my toes.)
c’ville burn: 205 (34# Sandbag, 14# WB, 20# Slam Ball)
cville burn: 174 (32#sb, 10#wb, 20#slam)
5:57
7:45, #55
7:22 RX. Ouch.
7:35 @ 45#
100 situps
55 minute bike route
8:18 Rx
7:30.
8:55 rx
Burn. 251 (32# sandbag, 14# wall ball, 20# slam ball)
8:00
7:20
7:30 rx