Friday Workout: Row and Thrusters

WOD

Level 1

For Time:

Row x 400m
Dumbbell Thruster (25/10) x 20
Row x 200m
Dumbbell Thruster (25/10) x 15
Row x 100m
Dumbbell Thruster (25/10) x 10

Level 2

For Time:

Row x 500m
Thruster (95/65) x 20
Row x 250m
Thruster (95/65) x 15
Row x 100m
Thruster (95/65) x 10

Posted on June 27, 2013 by Scott

Category: Workout of the Day

15 Comments on “Friday Workout: Row and Thrusters”

Simon
June 28, 2013

WOD: 8:22

Reply
JROB
June 28, 2013

WOD: 9:18 Rx
(sweaty hands I had to drop the bar, I had bad form and pushed from my toes.)

Reply
Al
June 28, 2013

c’ville burn: 205 (34# Sandbag, 14# WB, 20# Slam Ball)

Reply
Bri
June 28, 2013

cville burn: 174 (32#sb, 10#wb, 20#slam)

Reply
andy
June 28, 2013

5:57

Reply
Mike
June 28, 2013

7:45, #55

Reply
Chris
June 28, 2013

7:22 RX. Ouch.

Reply
Martha
June 28, 2013

7:35 @ 45#
100 situps
55 minute bike route

Reply
Bryan B
June 28, 2013

8:18 Rx

Reply
Clay W.
June 28, 2013

7:30.

Reply
Bob
June 28, 2013

8:55 rx

Reply
Kiersten
June 28, 2013

Burn. 251 (32# sandbag, 14# wall ball, 20# slam ball)

Reply
anavatsyk
June 30, 2013

8:00

Reply
Brice
June 30, 2013

7:20

Reply
Taylor
June 30, 2013

7:30 rx

Reply

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