Friday Workout: Row and Thrusters

15 thoughts on “Friday Workout: Row and Thrusters”

1. 

   Simon June 28, 2013 — 7:06 am

   WOD: 8:22

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2. 

   JROB June 28, 2013 — 7:50 am

   WOD: 9:18 Rx
   (sweaty hands I had to drop the bar, I had bad form and pushed from my toes.)

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3. 

   Al June 28, 2013 — 10:58 am

   c’ville burn: 205 (34# Sandbag, 14# WB, 20# Slam Ball)

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4. 

   Bri June 28, 2013 — 11:28 am

   cville burn: 174 (32#sb, 10#wb, 20#slam)

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5. 

   andy June 28, 2013 — 12:06 pm

   5:57

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6. 

   Mike June 28, 2013 — 12:16 pm

   7:45, #55

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7. 

   Chris June 28, 2013 — 1:57 pm

   7:22 RX. Ouch.

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8. 

   Martha June 28, 2013 — 3:59 pm

   7:35 @ 45#
   100 situps
   55 minute bike route

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9. 

   Bryan B June 28, 2013 — 4:30 pm

   8:18 Rx

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10. 

    Clay W. June 28, 2013 — 5:14 pm

    7:30.

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11. 

    Bob June 28, 2013 — 5:50 pm

    8:55 rx

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12. 

    Kiersten June 28, 2013 — 7:41 pm

    Burn. 251 (32# sandbag, 14# wall ball, 20# slam ball)

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13. 

    anavatsyk June 30, 2013 — 1:10 pm

    8:00

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14. 

    Brice June 30, 2013 — 1:30 pm

    7:20

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15. 

    Taylor June 30, 2013 — 1:50 pm

    7:30 rx

    Reply